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Body Blast

With over 70 premixes and five Timesaver workouts, you’re in for a Body Blast!

The Body Blast is an immense workout series featuring step aerobics, kick boxing, and upper/lower body training. The set includes three cardio and three strength training/toning routines.
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Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

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