February 2017 Rotation…Step, jump, pump & barre is the theme of this month’s rotation. Get ready to build strength, stamina, endurance & lean muscle mass all while revisiting some oldie but goodie workouts.
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WEEK ONE
Monday: Rhythmic Step
Tuesday: Supersets
Wednesday: Plyo Hiit One
Thursday: Lower Body Blast Leg drills Plus Yoga Relax
Friday: Solid cardio of choice
Saturday: Muscle Max
Sunday: Off
WEEK TWO
Monday: Party Rockin Step 1
Tuesday: Push Pull
Wednesday: Hiit: Pyramid
Thursday: Turbo Barre
Friday: Solid cardio of choice
Saturday: STS Total Body
Sunday: Off
WEEK THREE
Monday: IMAX 2
Tuesday: Flex Train
Wednesday: Ripped With Hiit Low Impact One
Thursday: Lower Body Blast Leg drills Plus Yoga Relax
Friday: Solid cardio of choice
Saturday: Step, Jump & Pump
Sunday: Off
WORK FOUR
Monday: Party Rockin Step 2
Tuesday: Supercuts
Wednesday: Cardio Core Circuit
Thursday: Turbo Barre
Friday: Solid cardio of choice
Saturday: Maximum Intensity Strength
Sunday: Off
