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The Cathe Crossword
STS #1
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Across
1. The workout DVD _____ _____ was included free for people who pre-ordered STS.
4. Mesocycle 2 focuses on _____.
5. A specific recovery time between sets is called a _____ rest.
6. This type of ball is frequently used in STS.
8. Mesocycle 3 focuses on _____.
9. _____ overload is the gradual increase of intensity placed upon your body during a workout over a period of time
11. Your _____ _____ _____ is the maximum amount of weight your can lift one time for any exercise
13. You can do the optional routine in Mesocycle 3 if you own a _____ _____.
15. You'll find a _____ _____ on a picnic or under Cathe's foot in STS.
17. Mesocycle 1 focuses on _____ _____.
19. STS is designed as a _____ (#) month workout program
20. Mesocycle 2 discs are this color.
22. This training principle is utilized in STS.
23. Mesocycle 3 discs are this color.
24. STS is the first DVD series sold by Cathe dot Com to include a printed _____ _____.
25. The 5% _____ is a workout technique that increases your weight by 5% each week.
26. STS = _____ Training System
Down
2. "Chest, _____, and Biceps" is one of the three muscle groupings of Mesocycle 1.
3. Hypertrophy is defined simply as muscle building and _____.
7. Deazie and _____ are the two new women in STS.
10. The bonus _____ _____ is included at the end of each STS DVD to aid in muscle recovery
12. The Workout _____ is an online tool for tracking your workouts and calculating your 1RMs.
14. In the STS manual, an analogy refers to "Cathe's Magic Weight Loss _____."
16. Mesocycle 1 discs are this color.
17. STS contains three workout phases called _____.
18. Muscle _____ is the principle of constantly changing your workout routines to keep your muscles guessing.
19. STS was released during this anniversary year of Cathe dot Com.
21. This production company performed filming and post-production work on STS.