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The Cathe Crossword
Fitness and Health #7
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Across
2. famous bodybuilding "Charles
6. made or grown without man-made chemicals or additives
8. movement to the outside
12. high blood pressure
15. increasing weight, decreasing reps
17. every woman should have one
19. fast, dynamic movement
20. fast, powerful movements
23. lying face down in a horizontal position
26. increases water retention
29. hormones released during exercise
32. injury to the ligament
33. long group of three muscles in the back of the thigh (hip to knee)
35. measures heart rate
37. if you have done too much exercise over time, and are bored
38. largest muscle in body
39. microscopic part of our body that requires water to properly operate
40. keep it straight when exercising
41. mechanism that helps heart beat normally
42. flexible, non-elastic tissue that connects bone to bone
44. essential nutrient that provides energy, insulation or energy storage
45. form carbohydrates takes when stored in the muscles
Down
1. general condition of body and mind
3. extend limbs and muscles to their full extent
4. most important nutrient for exercising muscles that provide a major source of fuel and dietary fiber to the body
5. equipment used by boxers to encourage bouncing
7. excellent vegetable for steaming
9. lifting weight from floor to shoulder in one motion
10. fat lipid which has good and bad implications within the human body
11. group of four muscles in the front of the thigh (hip to knee)
13. movement of the top of the foot up toward the shin
14. long pass thrown to the receiver sprinting down the field
16. foot and leg position during the performance of an exercise
18. movement to the inside
21. extreme injury to an area
22. how hard the body is working during an activity
24. lifting a weight to the point that your muscles are so fatigued that you can not do another repetition
25. first name of Russell Crowe's character in Gladiator: Gluteus _____
27. fruit that helps us in the morning
28. helps with exercise
30. length of time working out or training
31. lying face upward
33. excessive alcohol use by-product
34. lung and body damaging activity
36. lower region of your spine, vertebrates L1 to L5
37. eating disorder
43. high protein food in a shell