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The Cathe Crossword
Fitness & Health #68
Across
1. Food Portion: 1 tablespoon of blue-cheese dressing is equivalent to 1/2 _____ ball.
7. Taking air into the bottom portion of the chest or abdomen is deep _____.
8. Food Portion: 1 ounce of cubed swiss cheese is equivalent to four _____.
10. Food Portion: A bundle of 4 ounces of dry spaghetti is equivalent in diameter to a _____.
11. _____ is one of the easiest ways to stay physically active.
12. Food Portion: A 1 ounce sausage link is equivalent to a _____ shell.
14. Stretching causes chemicals in the body to lubricate the _____ soft tissue.
16. Food Portion: 1/2 cup ice cream is equivalent to a _____ ball.
18. Cardiorespiratory _____ is the body's circulatory & respiratory system's ability to supply fuel during sustained activity.
19. Failure to clearly define _____ can quickly derail an exercise program.
20. Food Portion: 1 teaspoon of butter is equivalent to tip of a _____.
Down
2. Food Portion: 1/2 cup of cooked spaghetti is equivalent to a _____.
3. Walking one _____ burns about 100 calories.
4. Flexibility is defined as the range of motion around a _____.
5. Recent estimates indicate that 34 million Americans are _____.
6. Embarrassing but treatable age or illness related condition.
9. A calorie is a calorie is a _____.
13. Food Portion: 8 ounces of Lasagna is equivalent to 2 _____ pucks.
15. _____ with live cultures can add more healthy bacteria to your diet.
17. Intense exercise can often lead to the body burning _____ instead of fat.