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The Cathe Crossword
Fitness & Health #28
Across
1. If _____ is played too loudly, it can cause ear injury or deafness.
3. Research has found that these foods can increase the risk of acne.
5. This exercise works back muscles whether in the water or with weights.
8. Consumers may be most familiar with psyllium seed husk from the product _____.
12. The brain uses one-fifth of the body's _____.
13. Coenzyme Q10 has been known to combat _____ that sometimes follows exercise.
14. We remember 30% of what we _____.
17. A single-sex exercise franchise for men, called _____, borrowed on the idea of Curves International for Women.
18. _____ women have a higher risk of heart disease than men, due to the loss of natural estrogen.
20. _____ daily for 30 minutes cuts the risk of breast cancer & heart disease.
24. We remember 20% of what we _____.
25. Not only do _____ keep the doctor away, they help prevent hypertension.
27. _____ impairs brain functioning, so keep a bottle of water handy.
31. All around fitness can be achieved by doing _____ training.
33. When researchers study the specific foods that may make a difference in the management of cardiovascular disease, they talk in terms of _____ foods.
34. Result of ill-fitting or old running shoes .
35. Reducing _____ in your diet also reduces the amount of calories you ingest.
36. What 50+ age market is the fastest-growing industry segment for _____ _____.
Down
2. To ease lower back pain, strengthen this part of the body.
4. We remember 10% of what we _____.
6. This exercise strengthens the glutes and thighs (2 words).
7. Vitamin K promotes stronger _____, especially in women.
9. The "E" in AED stands for.
10. This condition has seen a marked increase in children over the past 20 years.
11. This martial art has been suggested to fight type 2 diabetes (2 words).
14. _____ training can improve balance but is not as good as traditional methods at improving strength.
15. One in every five Americans has some sort of _____ that limits his or her physical activity.
16. The adult _____ weighs approximately two percent of the body's weight; yet consumes 20% of the body's energy.
19. Increasing your _____ intake can enhance your training workouts.
21. For a non-alcoholic heart booster, try drinking _____ _____.
22. The mineral _____ is essential for immune functions and wound healing.
23. The brain needs eight to twelve glasses of _____ per day.
24. High intensity training can help prevent _____ _____.
26. The oats component found to lower cholesterol is the soluble fiber _____-_____.
28. AEDs are portable devices that deliver an _____ shock to the heart.
29. Nut known as a wonder food.
30. Ground _____ meal may be used in baking, sprinkled on cereal, or added to fruit drinks or smoothies.
32. Foods of this color have cancer fighting properties.