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The Cathe Crossword
Fitness & Health #17
Across
1. Activity that doesn't cost a dime.
8. Loss of body heat.
11. Summertime outdoor culinary apparatus (2 words).
12. Lengthy jaunt and a Floridian town.
17. Leafy dieter's staple.
20. Fall injuries mostly affect this age group.
22. In a Johns Hopkins study, people who took Vitamins C and E were 64% less likely to develop _____ disease.
23. The herbs turmeric and _____ are natural anti-inflammatories.
25. Not a professional.
26. _____ tea contains polyphenols, which have anti-inflammatory properties.
27. Ringing in the ear.
28. Post workout blended fruit delicacy.
30. Vitamin C is _____ soluble, allowing your body to excrete what it doesn't need.
31. Everyone over 50 should take 1,200 mg of _____.
32. Whether yourself or someone else, you're tying to beat them.
34. Inflammation fighting fruit.
37. Research shows that mental exercise helps keep your _____ sharp.
39. Tai Chi is a _____ exercise that strengthens muscles, improves balance and flexibility, and promotes relaxation.
42. This herb helps keep you mentally sharp.
43. Rubber band jumping.
46. Musically-inclined treadmill partner.
48. Varying workout routines.
49. Normal runners' strike (two words).
51. Some clinical trials suggest that Vitamin E supplements may help ease pain, swelling, and morning _____.
54. The deadliest skin cancer.
55. Diet derailer.
57. Trailblazing activity.
59. Allergy agitator.
60. Sore muscle reliever.
61. Sweet round antioxidants.
Down
2. People with rheumatoid arthritis are at high risk of heart _____.
3. Hydration staple for electrolite replenishment.
4. Eat this instead of white.
5. The following foods are good sources of _____: lentils, enriched grains in bread, pastas, and breakfast cereals.
6. Necessary yearly sabbatical.
7. Women's stringy summertime goal!
9. Round or square diet cheater's delight.
10. People with rheumatoid arthritis can exercise when their joints are not _____.
12. Sore muscle relaxer.
13. An inclined adventure.
14. _____ is known to alter body chemistry and appears to have a negative effect in building bone strength.
15. Must know it to work at a gym (2 words).
16. Athletes' summer indulgence (2 words).
18. Excellent bodily hydration fruit.
19. When this increases, air decreases.
21. Calcium is one of the essential _____ for strong bones.
24. _____ fiber is found in whole grains.
29. One study suggests that a high intake of _____ oil may help protect against rheumatoid arthritis and moderate its symptoms.
33. One in two women and one in four men aged 50 and older will suffer an _____ related fracture.
35. Acrostic for injury and an edible grain.
36. Excellent resource for fitness advice.
38. Symptom of physical overexertion.
40. Warm weather skin necessity.
41. Athletes should have this outlook.
43. Shoulder accessory and spinal stressor.
44. Changing exercise intensity.
45. Meditation and other relaxation techniques such as _____ and tai chi can help lower lower blood pressure significantly.
47. Constant dieting is a concern because you lose muscle and _____, not just fat
50. You need both essential fatty acids _____-3 and _____-6 to be healthy.
52. Must reach this heart rate for maximum cardio effectiveness.
53. According to Mehmet Oz, MD, a professor of surgery, _____ is the greatest preventable cause of heart disease.
56. Eating _____ amounts of healthy fat throughout the day can suppress appetite, especially for women, according to University of California.
58. It's normal to shrink about an _____ in later adulthood.