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The Cathe Crossword
Fitness & Health #154
Across
5. Eat too many _____ on a daily basis and you can experience obesity.
6. Eating _____ amounts of healthy fat throughout the day can suppress appetite, especially for women, according to University of California.
8. Eat a _____ at least four hours prior to exercise so that the body uses carbohydrates properly.
13. Diminished blood flow is known as _____.
14. Drinking _____ before going to bed can stave off hunger during the night.
17. Eating carbs and protein after training improves post workout _____.
18. Drinking ice cold water will stimulate your _____.
22. Doing a _____ regimen while pregnant can help maintain health.
24. Diets high in antioxidants fight these: free _____.
25. Diet derailer.
27. Diminished blood oxygen content is known as _____.
28. DHA and _____ are two types of omega-3 fatty acids.
30. Drinking _____ juice prevents UTIs and helps keep kidney stones at bay.
34. Don't worry about how you _____, just gimme some!
35. Dieters delight (2 words).
36. Eating _____ is an overall term for extreme dieting, usually experienced by young women.
39. Device used and/or carried in situations where avalanches are prone to occur.
40. Drinking ice cold water will stimulate your _____.
41. Dried and fresh _____ pack the same antioxidant punch.
42. Doing as many reps as possible, briefly resting, then performing additional reps is called _____ _____.
43. Do your own _____. Not only will your landscaping look nicer, you'll lose calories, too.
44. Eating a nutrient-rich morning _____ wakes up your metabolism.
45. Doctor's prescribe this to patients for pain, disorders, etc.
Down
1. Drink at least 8 ounces of _____ prior to exercise.
2. Doing close _____ push ups increases their difficulty.
3. Each knee contains two _____, one on the medial side and one on the lateral side of the joint.
4. Eat this instead of white.
7. Device that measures the heart rate during exercise.
9. Diet sans meat.
10. Disease of the nervous system, sometimes as a result of an injury to the body.
11. During periods of prolonged starvation, the body can adapt and utilize _____ for energy.
12. Doing light _____ between heavy weight training sets can help in muscle recovery.
15. During perimenopause, progesterone levels normally undergo a gradual decline while _____ levels fluctuate.
16. Dividing training routines into segments of different intensities is called _____.
18. During _____ the brain enters an area of functioning similar to sleep, but with added benefits that we can not achieve in any other state.
19. Diet relying mainly on wholegrains and vegetables.
20. Dr. Kenneth H. _____ is known as the "Father of Aerobics." He published his first bestseller Aerobics, in 1968.
21. Eating more moderate amounts of _____ has been associated with reduced coronary heart disease mortality in some studies.
23. Eating _____ is said to have a dietary protective effect against cardiovascular disease in the overall population.
26. Dietary _____ can enhance calorie burning to cause weight loss.
29. Do this for yourself at least once a month.
31. Doing various exercises designed to increase fitness.
32. Doing this dental activity daily is said to help prevent heart disease.
33. Diet plan that Valerie Bertinelli followed: Jenny _____.
35. Dressing appropriately during inclement _____ will make training more enjoyable and tolerable
36. Dry scalp identifier.
37. DOMS is short for Delayed Onset Muscle _____.
38. Eating _____ after working out helps build lean muscle mass.