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The Cathe Crossword
Fitness & Health #15
Across
2. Compensated workout "buddy" (2 words).
8. Introspective mind/body activity.
9. High-glucose malady.
10. Flexibility- and agility-improving exercise.
11. Desired pleasure water toy.
12. A diet high in sugar and carbohydrates creates an imbalance in _____.
13. Relaxing hot beverage.
14. _____ is used up trying to cool down the body so if you want to be happier turn, on the air conditioner.
16. Approximately 80 percent of the human body's serotonin is located in the enterochromaffin _____.
18. Running economy is a measure of how efficiently a person uses _____.
19. You can trigger endorphins by eating these types of food.
20. This type of air will cause a reduction of serotonin.
24. Stick/ball/net.
26. A widely publicized effect of endorphin production is the so-called _____ _____.
28. Over striding is a common problem when running that increasse _____ with every step.
29. staple protein food
31. Damaging nutritional habit; result of un-needed pressures (2 words).
32. His is the coveted football trophy.
33. Equine activity(2 words).
34. This running accessory is essential to transporting what you need to stay hydrated (2 words).
35. This term is used to describe the key ankle joint extensions while running (2 words).
36. High-altitude hiking requirement.
Down
1. Serotonin, dopamine, norepinephrine, melatonin, insulin, and prostaglandins are examples of your bodies _____.
3. Runners should change these every 500 miles.
4. These bands have nothing to do with music.
5. Lack of exercise decreases both serotonin and the brain chemical _____.
6. Overall body health.
7. _____ reduces the feel-good chemical serotonin in the body.
8. Being indoors reduces the amount of this chemical.
10. Endorphins are created by the _____ gland.
15. Boring classes or jobs, or lack of activity may cause reduced levels of _____.
17. These chemicals are the body's natural pain killer.
21. Current children's epidemic.
22. Chromium is important for lowering _____ levels.
23. A favorite muscle relaxation experience.
25. This "sun" pose is a yoga staple.
27. Basic no-equipment-needed cardio exercise.
30. Injured muscle healing technique.