Couldn't confirm presence of Flash 7 or higher because JavaScript was disabled.
We highly recommend that you install Flash 7 or higher and that you enable JavaScript.
Get Flash ---
I really do have Flash installed.
What follows is a plain HTML version of the puzzle.
The Cathe Crossword
Fitness & Health #145
Across
1. Get your _____ face on.
7. Gradually increasing the amount of exercise or weight bearing movements.
8. Food Portion: 1 oz. of mozzarella is equivalent in size to a _____-_____ ball.
11. Goal of dieting (2 words).
14. Food Portion: 8 ounces of Lasagna is equivalent to 2 _____ pucks.
16. Gaining control of your _____ size and weight through fitness is an amazing way to increase self-esteem.
17. Good post-workout protein type.
18. From the body's anatomical location, this means closer.
20. Fruit contains the _____ sugar fructose.
21. Glucose is a simple sugar used by the body for _____.
26. Fruits and vegetables are rich in vitamins and _____.
28. General condition of the body and mind.
32. Ginger root can ease _____ pain.
33. Food Portion: 1/2 cup of cooked spaghetti is equivalent to a _____.
35. For muscle mass gain, _____ is an extremely important part of your training.
36. From the body's anatomical locations, this means farther away.
39. Food Portion: A bundle of 4 ounces of dry spaghetti is equivalent in diameter to a _____.
41. For maximum fat burning efficiency, _____ heart rate is the level a person should work toward.
43. Getting less than _____ hours disrupts hunger-regulating hormones, causing weight gain and related concerns.
44. Food Portion: 3 oz. of beef is equivalent to a _____ of cards.
46. Going to the gym regularly to exercise increases your _____.
47. For weight lifters who use anabolic steroids, _____ can be an unpleasant side effect.
48. For muscle strains and low-back pain, use _____ the first couple of days.
49. Good cancer fighting vegetable.
50. For a non-alcoholic heart booster, try drinking _____ _____.
51. Great snack with energy-boosting carbs, fiber, iron and vitamin C. Also high in sugar, but their special phytochemicals help fight tooth decay.
52. For a protein to be digested, it must first lose its unique shape. This process is called _____.
Down
2. Food Portion: 1/2 cup of mashed potatoes is equivalent in size to 1/2 an _____.
3. From a medical perspective, anything pertaining to the liver.
4. Glucosamine is purported to help this type of pain.
5. Former President of the U.S. dislikes the vegetable _____.
6. Good low-fat nighttime snack.
9. Getting enough _____ is crucial if you're trying to lose weight, not just because of how it affects you physically, but mentally as well.
10. Greece was the birthplace of these athletic events.
12. Foods in the high _____ range can cause a spike in bodily insulin production.
13. Food Portion: A 1 ounce sausage link is equivalent to a _____ shell.
15. Getting proper amounts of sleep is known to combat _____.
16. Food Portion: 1 cup of chicken noodle soup is equivalent in volume to a _____.
19. Full body workout routine.
22. Foot malady as a side effect from running.
23. Get at least 20% of your calories from fat, mainly _____ fat.
24. For long term weight loss, it is important to have social _____.
25. Foods produced using nanotechnology.
27. Food Portion: 1 teaspoon of butter is equivalent to tip of a _____.
29. Greek warrior with painful foot inflammation.
30. Food Portion: 1/2 cup ice cream is equivalent to a _____ ball.
31. Goal-oriented training not only helps the body reach it's potential, but also this aspect of training.
34. Getting a _____ can help sore muscles heal more quickly.
37. Free _____ are highly reactive molecules known to damage the body and the immune system.
38. Grains high in fiber can help lower cholesterol and protect against some _____.
40. For every action, there is an opposite and equal _____.
41. Green and white get all the health hype, but good old black _____ has its perks too.
42. For every _____ grams of fiber that you add to your diet, you cut your risk for coronary death by 17 percent.
45. Foods of this color have cancer fighting properties.