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The Cathe Crossword
Fitness & Health #138
Across
1. Enjoyable body experience.
4. Entire range of biochemical processes that occur in all living organisms.
6. Every pound of _____ burns 2 to 5 calories per day.
11. Embrace the _____.
12. Exercise improves glycogen _____, so you may get away with consuming more carbs.
13. Excellent resource for fitness advice.
14. Growth _____ is also recognized for its role in muscle growth.
15. Free _____ are highly reactive molecules known to damage the body and the immune system.
16. Use _____ before exercise to relax the muscles.
22. Exercise _____ is a behavioral problem associated with individuals who engage in high levels of exercise.
24. Energy _____ is disrupted when food intake overtakes energy output.
26. Exercise improves your _____, so that bad day at work melts away.
27. Waxy substance found in the body needed to produce hormones.
28. Exercise for your lower back (name of a snake).
29. Elevated blood glucose level is called _____.
34. European football.
35. Emotional eating is eating for any other reason than this.
37. Eggplant is said to help fight _____ in the body.
39. Elevates good mood chemicals in the brain.
42. Excess body fat places stress on the body's _____.
43. Eggs are _____-dense and a good source of all-natural, high-quality protein.
44. Exercise end result.
45. Exercise helps your body use oxygen, also known as oxygen _____.
46. Going to the gym regularly to exercise increases your _____.
Down
1. Electrical-stimulation devices are sometimes used by physical therapists to rehabilitate damaged or weakened _____.
2. Excellent bodily hydration fruit.
3. Exercise gives your _____ system a boost and helps you to avoid colds.
5. Foot malady as a side effect from running.
7. Glucose is a simple sugar used by the body for _____.
8. Erector spinae muscles are located in this part of the body.
9. Getting enough _____ is crucial if you're trying to lose weight, not just because of how it affects you physically, but mentally as well.
10. From the body's anatomical location, this means closer.
13. Excessive flexibility is said to often create this in the joints.
14. Exercise during pregnancy is said to improve _____ health in an unborn child.
16. Emergency maneuver for obstruction of the air way.
17. Exercise done by tightening muscles without moving.
18. Everyone over 50 should take 1,200 mg of _____.
19. Growth _____ are not administered to any EB hens
20. Fruits and vegetables are rich in vitamins and _____.
21. Exercise can help a woman during this "later in life" transition.
23. Excessively hard training, day-after-day, without proper rest to ensure recovery.
25. Exercise can improve pain and increase functional capacity of people having this disease.
30. Energy and _____ conquer all things.
31. Exercise and diet can help decrease the accumulation of _____ acid in the muscles.
32. Everything in _____, especially when it comes to eating.
33. For weight lifters who use anabolic steroids, _____ can be an unpleasant side effect.
36. Endorphins are created by the _____ gland.
37. From the body's anatomical locations, this means farther away.
38. Exercise increases energy levels and increases _____ in the brain, which leads to improved mental clarity.
40. Exercise increases speed of muscle contraction and _____ time, which is helpful during rush hour traffic.
41. Gaining control of your _____ size and weight through fitness is an amazing way to increase self-esteem.