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The Cathe Crossword
Fitness & Health #13
Across
1. Abdominal euphemism.
4. _____ _____ is essential for your body to make collagen, the protein that keeps skin firm and elastic.
6. Many experts recommend about 1,000 IU of _____ _____ each day.
8. This is found in beans, leafy vegetables, oranges, tomatoes, most produce, fortified grains and cereals, and can improve serotonin levels.
12. Boxing necessity that keeps you thinking.
14. Daily supplement high in omega-3 fatty acids (2 words).
15. This wonderful activity decreases body stress hormones.
16. _____ fat has been linked to an increased rise in heart disease, diabetes and cancer.
18. These foods are made in a way that limits or excludes the use of synthetic materials during production.
20. Obesity and lack of physical activity are major risk factors for the development of _____ _____ diabetes.
21. A severe headache.
22. Chest enlarging exercise (2 words).
25. The "Spine Stretch Forward" pose is part of what group exercise style?
28. Diet relying mainly on wholegrains and vegetables.
29. Heat _____, the most common heat illness, is defined as the inability to continue exercise in the heat.
32. Spots on the skin that are usually caused by sun damage.
34. On average, women gain a pound a year in the years before _____.
36. Eat too many of these and you'll gain weight.
37. _____ is a metabolic disorder resulting in elevated blood plasma glucose levels.
40. Protein foods contain an amino acid called _____.
41. This house plant heals small cuts, nicks, and burns, and is great for relieving sunburn.
42. Two-wheeled vehicle.
44. When released, these reduce the sensation of pain and affect emotions
46. plyometric exercise enhancer (2 words).
48. Foot malady as a side effect from running.
Down
1. Exercise said to increase testosterone.
2. Quick "energy buzz" substance.
3. Olympic sharpshooting activity.
5. It smells nice and helps the body.
7. Necessary for muscle growth.
9. Emergency maneuver for obstruction of the air way.
10. Melanoma prohibitor.
11. Bicyclists' and runners' hairy nemesis.
13. Vertically challenging activity (2 words).
17. Weight training lower arm support (2 words).
19. Required for proper body regeneration.
21. Workout earphone emittance.
23. Adding small amounts of this to your diet may help prevent binge eating.
24. These add flavor without adding calories.
26. _____ _____ is lower in sodium than traditional table salts.
27. Heat _____ occurs when body temperature rises to a level that causes damage to the body's tissues.
30. _____ has beeen shown to stabilize blood sugar more than some ready-to eat cereals.
31. In Yoga, there is a system of bandhas, commonly called _____.
33. _____ is voluntarily not eating food for varying lengths of time.
34. Entire range of biochemical processes that occur in all living organisms.
35. Movement generally thought to increase muscle length.
38. Body builders' favorite.
39. Lack of _____ is related to obesity, depression, type 2 diabetes and memory problems.
43. Land and water exercise.
45. This supplement may improve your complexion.
47. "Best" chicken protein.