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The Cathe Crossword
Fitness & Health #111
Across
1. Stress represents an "ongoing" hassle, fear or overwhelming issue in a person's life; the effect is referred to as _____ stress.
4. STS was released during this anniversary year of Cathe dot Com.
6. Steaming food retains most _____, since the food is not immersed in water.
9. Southern sport favorite.
11. Studies show that 41 million Americans are pre-_____.
12. Substance used to reduce inflammation by signaling tissues to break down.
13. Statistics show that 50% of people who start exercising usually drop out within _____ months.
14. Someone who gives you sound advice from knowledge and experience.
19. Some often refer to cellulite with the unflattering food reference, _____ cheese.
20. Strength does not come from _____ capacity. It comes from an indomitable will.
21. Someone who avoids meat, poultry and fish, but eats dairy products and eggs is called a _____-ovo-vegetarian.
22. Some proteins when consumed, cause the muscle to see an increase in _____.
23. Studies show that setting goals in sports and exercise can increase _____.
26. Stretching can very often lessen the symptoms of _____ back pain.
27. Spots on the skin that are usually caused by sun damage.
28. Someone who avoids meat and poultry, but eats fish, milk and eggs is called a pesco-_____.
30. Studies show that having _____ is the main reason youngsters participate in activities.
32. STS contains three workout cycles called _____.
35. Specificity means doing exercises directly related to your _____.
37. staple protein food
39. Substance when eaten after exercise is found to decrease muscle soreness.
40. Some of the music from Cathe’s videos can be purchased and downloaded from Apple’s _____.
43. Stretching can help this painful lower leg condition (2 words).
45. Subcutaneous fat accumulates directly under the _____.
46. Stick/ball/net.
47. STS is the first DVD series sold by Cathe dot Com to include a printed _____ _____.
48. Sprint training with a weighted _____ can greatly improve your explosive power.
49. Studies show that high consumption of salt leads to _____; yet another reason to reduce its intake.
Down
1. Stretching causes chemicals in the body to lubricate the _____ soft tissue.
2. Sport which involves a puck (2 words).
3. Sunscreen can help prevent this deadly form of cancer.
5. Something that is _____ relates to the whole body and not any individual part.
7. Substitute this for white bread.
8. Sugar found in milk and dairy products.
10. Studies show that _____ takes a toll on the heart.
15. Stadium food that will send your nitrates out of the park (2 words).
16. Summertime outdoor culinary apparatus (2 words).
17. Summer sneezing sickness.
18. Substance necessary for cells to stay hydrated.
20. Strength + speed = _____.
23. Strive for progress, not _____.
24. Sugar does not make you _____.
25. Spot _____ occurs when you try to eliminate weight or fat from a specific part of your body and concentrates working only on that part.
26. Spasm of the larynx caused by inhaling water.
29. Stay on the ball of the foot during contact with a treadmill belt and do not run on your _____.
31. Substances that restore helpful bacteria to the intestines.
33. Stationary cycling.
34. Strength and elasticity of these body parts decreases 2% per decade after age 20.
36. Some prescription _____ can lower heart rate and blood pressure responses and should be reviewed carefully.
38. Striations are grooves and/or bands on the surface of these body parts.
41. STS = _____ Training System
42. Sometimes used with shampoo to soften hair.
44. STS is designed as a _____ (#) month workout program