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The Cathe Crossword
Fitness & Health #109
Across
2. Glucosamine is purported to help this type of pain.
5. Fruits and vegetables are rich in vitamins and _____.
9. Getting a _____ can help sore muscles heal more quickly.
10. Greece was the birthplace of these athletic events.
12. High blood pressure is often called the _____ killer.
16. Having a _____ _____ with you.
17. From the body's anatomical location, this means closer.
20. Hefty _____ balls date back to the days of the ancient Greeks who used them for training the Olympics.
21. Goal-oriented training not only helps the body reach it's potential, but also this aspect of training.
22. Greek warrior with painful foot inflammation.
23. High levels of platelet aggregation is another term for _____ disease.
24. Having a person to workout with can very often decrease _____ in your exercise regimen.
26. Gaining control of your _____ size and weight through fitness is an amazing way to increase self-esteem.
28. Heart rate, which is affected by numerous factors, is unique to each _____.
29. Having a rapid onset and the opposite of chronic.
32. Heart helper.
34. Helps reduce swelling by restricting blood flow.
36. Good low-fat nighttime snack.
37. Free _____ are highly reactive molecules known to damage the body and the immune system.
39. Heart healthy breakfast staple.
41. Getting less than _____ hours disrupts hunger-regulating hormones, causing weight gain and related concerns.
42. High speed sledding.
43. Fruit contains the _____ sugar fructose.
44. General condition of the body and mind.
45. Group instructors use foam _____ to cover the mouthpiece on a microphone.
48. Getting proper amounts of sleep is known to combat _____.
49. Get at least 20% of your calories from fat, mainly _____ fat.
Down
1. Ginger root can ease _____ pain.
3. Green and white get all the health hype, but good old black _____ has its perks too.
4. Heart rate can be measured manually by palpating the pulse on either the neck or the _____.
6. Good _____ helps to prevent disease through good health.
7. Goal of dieting (2 words).
8. Gross _____ skills are the basic skills developed when young.
11. Having your _____ checked at least annually ensures a healthy heart.
13. Heredity deals with this branch of biology.
14. Having elevated blood glucose levels in the body.
15. Having good _____ can prevent back pain.
16. Get your _____ face on.
17. Growth _____ are portions of long limb bones where growth occurs in children.
18. Heat _____, the most common heat illness, is defined as the inability to continue exercise in the heat.
19. High intensity training can help prevent _____ _____.
25. Good cancer fighting vegetable.
26. High potassium fruit.
27. H2O is the chemical symbol for _____.
30. Glucose is a simple sugar used by the body for _____.
31. Going to the gym regularly to exercise increases your _____.
32. Helps maximize recovery after workouts.
33. Great snack with energy-boosting carbs, fiber, iron and vitamin C. Also high in sugar, but their special phytochemicals help fight tooth decay.
35. Grains high in fiber can help lower cholesterol and protect against some _____.
38. Group of symptoms that indicate or characterize a disease.
40. Help to keep the doctor away!
41. Getting enough _____ is crucial if you're trying to lose weight, not just because of how it affects you physically, but mentally as well.
46. Four to six _____ are recommended to use to measure portions for hard cheese (1-1.5 ounces).
47. Half of a stability ball attached to a round black board is called a _____.