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The Cathe Crossword
Fitness & Health #104
Across
1. Gaining control of your _____ size and weight through fitness is an amazing way to increase self-esteem.
3. Full body workout routine.
7. Having a rapid onset and the opposite of chronic.
8. Group of symptoms that indicate or characterize a disease.
12. Gross _____ skills are the basic skills developed when young.
13. Good cancer fighting vegetable.
18. From a medical perspective, anything pertaining to the liver.
19. For long term weight loss, it is important to have social _____.
20. Having a _____ _____ with you.
22. For maximum fat burning efficiency, _____ heart rate is the level a person should work toward.
23. Frustrating facial formation.
24. Greek warrior with painful foot inflammation.
26. Force multiplied by distance divided by time is defined as _____.
32. Growth _____ is also recognized for its role in muscle growth.
33. Get your _____ face on.
35. Getting proper amounts of sleep is known to combat _____.
36. Getting less than _____ hours disrupts hunger-regulating hormones, causing weight gain and related concerns.
37. Get _____!
39. Green and white get all the health hype, but good old black _____ has its perks too.
41. Gradually increasing the amount of exercise or weight bearing movements.
43. Fruit contains the _____ sugar fructose.
45. Group instructors use foam _____ to cover the mouthpiece on a microphone.
46. Gaining .5- 1.5 pounds is a reasonable goal for _____ gain.
47. For weight lifters who use anabolic steroids, _____ can be an unpleasant side effect.
48. Grains high in fiber can help lower cholesterol and protect against some _____.
49. Glucosamine is purported to help this type of pain.
50. From the body's anatomical location, this means closer.
51. Great snack with energy-boosting carbs, fiber, iron and vitamin C. Also high in sugar, but their special phytochemicals help fight tooth decay.
Down
2. Four to six _____ are recommended to use to measure portions for hard cheese (1-1.5 ounces).
4. For muscle strains and low-back pain, use _____ the first couple of days.
5. Greece was the birthplace of these athletic events.
6. Goal-oriented training not only helps the body reach it's potential, but also this aspect of training.
9. Having elevated blood glucose levels in the body.
10. Former President of the U.S. dislikes the vegetable _____.
11. Going to the gym regularly to exercise increases your _____.
14. For muscle mass gain, _____ is an extremely important part of your training.
15. General condition of the body and mind.
16. Get at least 20% of your calories from fat, mainly _____ fat.
17. H2O is the chemical symbol for _____.
21. Getting a _____ can help sore muscles heal more quickly.
25. Having a person to workout with can very often decrease _____ in your exercise regimen.
26. Good low-fat nighttime snack.
27. Goal of dieting (2 words).
28. Free _____ are highly reactive molecules known to damage the body and the immune system.
29. Having good _____ can prevent back pain.
30. Half of a stability ball attached to a round black board is called a _____.
31. Good post-workout protein type.
34. Fruits and vegetables are rich in vitamins and _____.
36. Getting enough _____ is crucial if you're trying to lose weight, not just because of how it affects you physically, but mentally as well.
38. Ground _____ meal may be used in baking, sprinkled on cereal, or added to fruit drinks or smoothies.
40. From the body's anatomical locations, this means farther away.
41. Growth _____ are portions of long limb bones where growth occurs in children.
42. Group of eye diseases characterized by high intraocular fluid pressure.
44. For every _____ grams of fiber that you add to your diet, you cut your risk for coronary death by 17 percent.