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To The Max is a 53 minute high intensity interval workout that blends Step, Tabata, HiiT , Compound Circuit training and Core all into one amazing workout.
Just like CrossFire, superb chaptering and numerous premixes combined with extra bonus footage, like low impact Slide N Glide Tabata and Fitness Tabata, transform this single workout into what will seem like more than ten kick butt exercise routines.
The advantage of high intensity interval workouts like “To The Max “is not only how they blast away calories in the least amount of time, but also how they cause your body to continue to burn calories long after your workout is finished.
To The Max features thirteen premixes, including timesaver Premixes that are perfect for days when you’re short on time. Other premixes like “To The Max Extreme” will challenge you with a longer and more intense workout.
Thirteen Premixes:
Premix #1 – To The Max Extreme
Warm up
Solid Step
STEP TABATA
30/20 Hiit
Low Impact Slide N Glide Tabata
Compound Leg Work
Fitness Tabata
Core with upper body focus
COOL DOWN STRETCH
Premix #2 – To The Max Extreme – No Solid Step
Warm up
STEP TABATA
30/20 Hiit
Low Impact Slide N Glide Tabata
Compound Leg Work
Fitness Tabata
Core with upper body focus
COOL DOWN STRETCH
Premix #3 - Less Impact
Warm up
Solid Step
Low Impact Slide N Glide Tabata
Compound Leg Work
Core with upper body focus
COOL DOWN STRETCH
Premix #4- Fitness Tabata instead of Compound Legs
Warm up
Solid Step
STEP TABATA
30/20 Hiit
Fitness Tabata
Core with upper body focus
COOL DOWN STRETCH
Timesavers:
Premix #5- No Core
Warm up
Solid Step
STEP TABATA
30/20 Hiit
Compound Leg Work
COOL DOWN STRETCH
Premix #6 – Low Impact SNG Tabata/No Core
Warm up
Solid Step
Low Impact Slide N Glide Tabata
30/20 Hiit
Compound Leg Work
COOL DOWN STRETCH
Premix #7 – Step Tabata Only
Warm up
STEP TABATA
COOL DOWN STRETCH
Premix #8 - Low Impact Slide N Glide Tabata Only
Warm up
Low Impact Slide N Glide Tabata
COOL DOWN STRETCH
Premix #9 - Fitness Tabata Only
Warm up
Fitness Tabata
COOL DOWN STRETCH
Premix #10 – Triple Tabata
Warm up
Step Tabata
Low Impact Slide N Glide Tabata
Fitness Tabata
COOL DOWN STRETCH
Premix #11- No 30/20 Hiit
Warm up
Solid Step
STEP TABATA
Compound Leg Work
Core with upper body focus
COOL DOWN STRETCH
Premix #12 – No Compound legs
Warm up
Solid Step
STEP TABATA
30/20 HiiT
Core with upper body focus
COOL DOWN STRETCH
Premix #13 – 30/20 HiiT only
Warm up
30/20 HiiT
COOL DOWN STRETCH
*We have to get our initial order to the duplicator by May 31st, so make sure to pre-order before then if you want to be among the first to receive CrossFire and/or To the Max. | Learn More |
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I`m so excited… i just can`t hide it…. i know i know i want it
Has Marlo been in a video before? I`ve never seen her jumping and puffing around..
No, this is the first time Marlo has been in our videos.
Can’t Wait!!!
Beyond excited!! THANKS!!! so much for all of your hard work.
One word. PSYCHED!
I can’t wait! And sooo glad Cedie is back. Her “thousand watt” smile always keeps me going
This is incredible! There is no other way to explain it. I’m so excited for when I have these two workouts in my hands.
So excited to get and try these new workouts. Keep the updates coming You know we love ‘em!
I am too hyped for these two new videos I did Afterbrun for the second time today and I was still tingling an hour later!!
When will we get to see a short clip of the videos?
I’m so excited. Please keep the updates coming! I can’t wait to get my new DVDs.
I can’t wait!!
I’m so excited!!!! I am ready for Cathe and the crew to kick my butt!!!!
will each premix indicate how long the workout is (minutes)?
Yes, each premix will have it’s length and Equipment needed shown as well as what sections from the DVD the Premix is made of.
That is what I am talking about! You get so much for your money on Cathe DVDs! Thank you for another challenge.
Can’t wait for these workouts. Having a baby in September and I know Cathe will help me get back in shape.
SO looking forward to this – thank you!
Cathe, I started in March incorporating Bob Harper’s wokouts with my routines (CrossFits/WOD). Is the Cross Fire the same ?
What is tabata?
Can’t wait, love love your workouts
Do I have to buy the physical DVD copy to get the premixes? I love the Cathe Downloads but miss some of the premixes from the DVDs.
You can make them in our Workout Blender, but otherwise you would need our DVDs to get the Premixes.