Are you looking to burn fat? Crush calories? Build lean muscle? Are you willing to sweat, burn and be breathless? I thought so! If you loved AfterBurn, here is an upgrade you can’t be without! Get ready to get ignited because you are about to embark on a metabolic conditioning workout like no other. Prepare to push it up, squat it down and rep it out in this multi-impact workout. Loaded with sprints, blasts and brief recovery periods this workout is on FI-YAH!
CrossFire is a 53 minute high intensity interval workout that blends Tabata, HiiT and Circuit training all into one incredibly intense and fun workout. Superb chaptering and numerous premixes when combined with extra bonus footage, like low impact Tabata, make this workout one of the most versatile weapons you have to blast away calories and fat!
CossFire’s Timesaver Premixes are perfect for days when you’re short on time while other Premixes like CrossFire Extreme will challenge you with a longer and more intense workouts. Our chaptering and premixes give you way more options than other DVDs and this helps to prevent boredom and keep your body constantly challenged in new ways.
CrossFire Premixes also offer you a greater variety of choices in the length and intensity of your workout that will fit almost anyone’s schedule. For Example, you can do a Tabata only premix lasting less than 15 minutes on day when your schedule doesn’t allow you the time to do a longer workout. CrossFire has numerous Premixes that vary in time and intensity from 15 minutes to over an hour, so no more excuses!
Here is the breakdown of CrossFire (we will provide a complete chapter breakdown in another update):
Warm up to
Segment #1: Cross Fire Fitness Blast No Equipment needed
Segment #2: FIREWALKER TABATTA Equipment needed Firewalker band
Segment #3: Cross Fire Circuit Blast Equipment needed: a pair 3, 8 and 10 pound handweights, one 15 pound, a firewalker band, a set of discs, tubing
Segment #4: Cross Fire Plyo Tabata
COOL DOWN STRETCH
CROSS FIRE BONUS: Low Impact Cardio Tabata… Equipment needed: Slide N Glide discs
Bonus Core
*We have to get our initial order to the duplicator by May 31st, so make sure to pre-order before then if you want to be among the first to receive CrossFire and/or To the Max. | Learn More |
