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May 2011

May 2011

Hi Everyone! This month we are alternating weeks of lower intensity with weeks of higher intensity exercise. Week one and week three will be lower intensity while weeks two and four will be higher intensity. Each week offers a mixture of cardio, core work, muscular strength and muscular endurance workouts. Eat right to enhance your results! Enjoy and don’t forget to download to your Workout Manager Calendar!

WEEK ONE

Mon….Low Impact Circuit
Tues….KPC
Wed….Low Max
Thurs…45 min Steady State run
Fri……..Low Impact Step
Sat…….Muscle max
Sun…..OFF/Stretch
WEEK TWO

Mon….Intensity
Tues….Muscle Endurance
Wed….60 minute indoor/outdoor cycling workout
Thurs…IMAX Three
Fri……..Bootcamp Original
Sat……OFF/Stretch
Sun…..4DS Kickbox in its Entirety
WEEK THREE

Mon….MMA Kickbox
Tues….STS Total Body
Wed….MMA Boxing
Thurs…45 minute outdoor steady state run
Fri….MMA Fusion
Sat…. STS Total Body
Sun…..OFF /Stretch
WEEK FOUR

Mon….Cardio Kicks
Tues….Butts and Guts
Wed….Imax Two
Thurs…High Reps
Fri……Intensity
Sat….Lower Body Blast
Sun…..OFF/Stretch

2 Responses to “Cathe’s May 2011 Rotation”

  1. vera selvaggio says:

    are these rotations good for grtting in wieght training AS WELL AS CARDIO!!

  2. Wendy says:

    This workout schedule is not realistic for a busy working mom…

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