Cathe’s March 2013 Low Impact Rotation

Cathe’s March 2013 Low Impact Rotation

Hi Everyone! Since we have had such a popular request for another ALL LOW IMPACT rotation, I have designed one for the March 2013 rotation. Eat well along with this rotation and double your results. Enjoy!

WEEK ONE:

Mon …..Low Impact Circuit

Tues…..Cardio Supersets

Wed…..Legs and Glutes

Thurs…..Low Max

Fri…..Muscle Max

Sat…..Afterburn

Sun…..REST

WEEK TWO:

Mon …..Low Impact Step plus Ab Circuits Stability Ball Abs

Tues…..Gym Style Chest and Triceps

Wed…..RIDE (or sub an incline walk on treadmill for 45 minutes) plus Ab Circuits: Yoga inspired ABS

Thurs….. Slide and Glide (cardio portion only) PLUS Athletic Training (cardio portion only)

Fri…..Gym Style Back Shoulders and Biceps

Sat….. Gym Style Legs

Sun….. REST

WEEK THREE:

Mon …..Low Max

Tues…..Pyramid Upper Body

Wed…..Cardio Supersets plus Ab Circuits: Pilates Inspired

Thurs…..Pyramid Lower Body

Fri…..Cycle Max or Afterburn

Sat…..Low Impact Circuit

Sun….. REST

WEEK FOUR:

Mon …..Slide and Glide

Tues…..Total Body Trisets: Upper Body

Wed…..Low Impact Step PLUS  20 minutes incline walk on treadmill

Thurs….. Total Body Trisets: Lower Body

Fri…..Afterburn plus Ab Circuits: Weights and Plates

Sat…..Athletic Training

Sun….. REST

 

 

 

Tags: , , , ,

Tags: , , , ,

One Response to “Cathe’s March 2013 Low Impact Rotation”

  1. Amanda March 5, 2013 at 8:00 am #

    I’m suggesting another XTrain rotation! I’m starting week #8 of the Undulating rotation and love it. Today’s Legs day! Yowza!

Leave a Reply