Hi Everyone! This Feb 2012 we will be “attacking” the Lower Body along with an overall total body conditioning workout. The beauty of this is that because the legs are the large muscle groups of the body, they require more oxygen during workouts, therefore making the workouts more aerobic. And more aerobic based workouts mean we are also burning more calories and stored fat. So not only are we getting some lean and fit legs …we are burning overall body fat in the process. Time to get busy!!!
WEEK ONE:
Mon: Body Max 2
Tues: Cycle Max or Step max
Wed: Hiit 20/40
Thurs: Legs and Glutes
Fri: Cardio Core Circuit
Sat: Muscle Endurance
Sun: Off or Yoga Relax
WEEK TWO:
Mon: STS Plyo Legs (of choice) plus Ab Circuits No Equipment
Tues: Kick Punch and Crunch
Wed: Leaner Legs
Thurs: Slide and Glide (cardio portion only) plus Total Body Trisets (Upper Body Premix Only)
Fri: Low Impact Challenge
Sat: IMAX 2
Sun: Off or Yoga Relax
WEEK THREE:
Mon: HIIT 30/30
Tues: Butts and Guts
Wed: Kick Max
Thurs: Intensity
Fri: Muscle Max
Sat: OFF or Yoga Relax
Sun: Turbo Barre
WEEK FOUR:
Mon: Cardio Core Circuits
Tues: Lower Body Blast
Wed: Cycle Max or Intensity
Thurs: High Reps
Fri: Cardio Kicks
Sat: 4 Day split Kickbox (this workout includes legs and Abs after kickbox)
Sun: Off or Yoga Relax
