Cathe’s June 2016 Workout Rotation

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Cathe's June 2015 Workout Rotation

 

Hi Everyone!  This month we visit the oldies but goodies with lots of total body focus.  Get your cardio, get your strength, get your sweat on and let’s go!  Enjoy!

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WEEK ONE

Mon….Cross Train Express…Leaner Legs

Tues….Power Max

Wed….Drill Max

Thurs….Low Impact Sweat

Fri….Muscle Endurance

Sat….Kick Max

Sun…OFF

 

WEEK TWO

Mon….Slow and Heavy Legs and Shoulders

Tues….Intensity

Wed….Circuit Max

Thurs….Cycle Max (or solid cardio of choice)

Fri….Power Hour

Sat….Cardio Kicks

Sun…OFF


WEEK THREE

Mon….Pyramid Lower Body

Tues….Step Works

Wed….Super Cuts

Thurs….Pedal Power (or solid cardio of choice)

Fri….Maximum Intensity Strength

Sat….Rock’m Sock’m

Sun…OFF

 

WEEK FOUR

Mon….Legs and Glutes

Tues….Step Blast

Wed….Flex Train

Thurs….Ride (or solid cardio of choice)

Fri….Muscle Max

Sat….Rockout Knockout

Sun…OFF

 

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2 Responses to “Cathe’s June 2016 Workout Rotation”

  1. Avatar for ann kennedy
    ann kennedy June 17, 2016 at 9:09 am #

    Hi ive seen your wor louts I had trainer she moved I rensentky doing therapy for back fusion .my holf lumbar sine is fused I have lose weight get back in shape w was 14 but back up to 18 now .use be able train three time week I have to knee replacement as qell I want use some i f tape and purchase them but need your reconnection which over all will help me iam in the process of doing a change eating aswell exercises I will stArt out slow do what can with my kitted body mechanics .thank you recommend by my trainer carol Peltier she a certificate trainer Zambia a other ears she moved to maine she has own personal t reainer place in Freeport Cumberland me

  2. Avatar for Jen
    Jen July 5, 2016 at 2:27 am #

    When will July be posted?

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