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Cathe’s June 2012 Rotation

Cathe's June 2012 RotationHi Everyone! This month is about combination training. We will hit the weights heavier on certain weeks, lighter on other weeks, do more low impact on a given week and higher impact on another. Plus have some metabolic workouts in there to really keep the metabolism raved. Along with clean eating, sufficient water intake and sound sleep, expect to lose body fat, inches and get beautifully defined muscles!

WEEK ONE

Mon…4DS…Higher Intensity Step

Tues…off

Wed…4DS…Bootcamp

Thurs….45 min steady state run

Fri…..4DS …Kickbox

Sat…..4DS….Lower Intensity Step

Sun…Yoga Relax
WEEK TWO

Mon…Pyramid Upper Body…plus 40/20 HIIT

Tues…Cardio Super Sets

Wed…Pyramid Lower Body

Thurs…Afterburn

Fri…STS Total Body (Upper Body Premix)…plus 30/30 Hiit

Sat…STS Total Body (Lower Body Premix)

Sun…OFF

WEEK THREE

Mon…Gym Style Legs

Tues…MMA Boxing

Wed…Gym Style Chest and Triceps

Thurs…MMA Kickbox…plus Hiit Double Wave Pyramid

Fri…Gym Style Back, Shoulders, Biceps

Sat…OFF

Sun…Athletic Training

WEEK FOUR

Mon…Kick, Punch and Crunch

Tues…Total Body Trisets (Upper Body)

Wed…Low Impact Challenge

Thurs…Slide and Glide

Fri…Turbo Barre plus 30/30 Hiit

Sat..Total Body Trisets (Lower Body Only)

Sun…OFF

Hi, I'm Cathe

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