Cathe’s January 2015 Workout Rotation

January 2015 New Year’s Resolution Rotation: Ripped with Hiit Fitness Fusion

The holidays are over but we’re just getting started!!! Kick off the New Year with this high intensity cardio/strength fitness rotation that features Ripped with Hiit as well as my other popular workouts. Eat well, sleep well, drink extra water and let’s get busy!

 

WEEK ONE
Mon…Plyo Hiit One (skip cool down) and continue with X-10 Cardio Blast (skip warm up).

Tues…Lift It Hit It: Chest/Triceps/Shoulders

Wed…Rockout Knockout

Thurs… Lift It Hit It: Legs

Fri…Cycle Max (or your favorite solid cardio workout)

Sat… Lift It Hit It Back/Biceps/Shoulders

Sun…Yoga Relax

 

WEEK TWO
Mon…Low Impact Hiit One (skip cool down) and continue with X-10 Low Impact (skip warm up).

Tues… Hiit Circuit Lower Body

Wed…Hiit Circuit Upper Body

Thurs… Party Rockin Step #1

Fri…Pedal Power (or your favorite solid cardio workout)

Sat…STS Total Body

Sun…Total Body Stretching (segment of your choice)

 

WEEK THREE
Mon…Plyo Hiit Two (skip cool down) and continue with X-10 STEP (skip warm up).

Tues… Lift It Hit It: Chest/Triceps/Shoulders

Wed… Lift It Hit It: Legs

Thurs… Lift It Hit It Back/Biceps/Shoulders

Fri… Plyo Hiit One (skip cool down) and continue with X-10 Cardio Blast (skip warm up).

Sat…RIDE (or your favorite solid cardio workout)

Sun…Yoga Relax

 

WEEK FOUR
Mon…Low Impact Hiit Two (skip cool down) and continue on with X10 Fat Burning Circuit (skip warm up).

Tues… Lift It Hit It: Chest/Triceps/Shoulders

Wed… Hiit Circuit Lower Body

Thurs… Lift It Hit It Back/Biceps/Shoulders

Fri…Hard Strikes

Sat… Hiit Circuit Upper Body

Sun… Total Body Stretching (segment of your choice)