Cathe’s December 2014 Workout Rotation

Happy Holidays Cathletes!  As this month draws near its end we are most likely not going to have the time for 60 minute workouts.  Good News!  By then you should have your Ripped With Hiit workouts in your hands, which are perfectly shorter in length, and I will factor them into the last two weeks of this rotation.  I know this month is loaded with festive food but try your best to eat clean whenever you can, drink tons of water whenever you can and sleep 6 to 8 hours whenever you can.  Happy Holidays!

 WEEK ONE

Mon…Supercuts

Tues…Step Moves (or 45minute solid cardio of choice)

Wed…. Pure Strength…Back, Biceps and Abs

Thurs… Cardio Leg Blast

Fri….Pure Strength Chest Shoulders Triceps

Sat….HardStrikes

Sun…OFF
WEEK TWO

Mon…All Out Low Impact Hiit

Tues…Athletic Step

Wed….Tabatacise

Thurs…MMA Boxing

Fri…. Leaner Legs plus X10 Step

Sat….Circuit Blast

Sun…OFF
WEEK THREE

Mon…Ripped with Hiit (RWH) Plyo Hiit One

Tues…RWH/Lift It Hit it Back/Shoulders/Biceps

Wed….OFF

Thurs…RWH/Low Impact Hiit One

Fri….RWH/ Lift It Hit it Chest/Shoulders/Triceps

Sat….OFF

Sun…RWH/Lift It Hit it LEGS

 

WEEK FOUR

Mon…RWH/Plyo Hiit Two

Tues…RWH/ Circuit Upper Body

Wed….OFF

Thurs…RWH/Low Impact Hiit Two

Fri….4 Day Split Kickbox in its entirety

Sat….OFF

Sun… RWH/ Circuit Lower Body