Cathe’s April 2016 Workout Rotation

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Cathe's April 2016 Rotation

 

Hi Everyone!  This April get ready to lift it, hit it, push it, pull it, burn it, … Go For It!!!!   Time to commit….No Excuses!!!  Drink Up (water), Eat Up (healthy) and of course Lace Up (like a true Cathlete)!  We’ve got this!

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WEEK ONE

Monday… Rock’m Sock’m plus Blizzard Blast

Tuesday…Cardio Core Circuit

Wednesday  …To The Mat: Legs and Glutes

Thursday … Lift It Hit It Chest Triceps Shoulders

Friday…Party Rockin Step #2

Saturday…Lift It Hit It…Back, Biceps & Shoulders

Sunday….OFF

WEEK TWO

Monday…MMA Boxing

Tuesday…Afterburn

Wednesday…Great Glutes

Thursday ….Xtrain Chest Back and Shoulders

Friday…Rhythmic Step

Saturday…X Train Bi’s and Tri’s

Sunday…OFF

WEEK THREE

Monday….Kick Max

Tuesday….Tabatacise (at least three or more rounds)

Wednesday ….Lean Legs and Abs

Thursday …Pyramid Upper Body

Friday….Slide and Glide

Saturday….Low Impact Challenge

Sunday…OFF

WEEK FOUR

Monday….Metabolic Total Body

Tuesday….IMAX 3

Wednesday ….4 Day Split Kickbox ( in its entirety including strength training too)

Thursday …Pedal Power or other solid cardio of choice

Friday… Plyo Hiit One plus Ab Circuits…No Equipment Abs

Saturday….Flex Train

Sunday….OFF

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