This week’s show is broken into two segments on YouTube and may be viewed at:
Highlights of Show #7
1. In this week’s show Cathe Recaps the 2nd week of STS mesocycle #2, Discs 16,17 and 18. Cathe also briefly discusses the 3rd week of Mesocycle #2, discs 19,20,21, which features Double Wave Loading.
2. Cathe demonstrates and gives form pointers for Flat Bench Chest Flys (muscle animation is shown), and Incline Chest Flys.
3. Cathe demonstrates the high intensity interval principle by taking you into our health club and demonstrating this technique on a treadmill.
If you haven’t already done so you can subscribe to Cathe TV by clicking on this link: http://www.youtube.com/user/CatheTelevision and then click on the subscribe button you see in the upper left. If there are any questions you would like answered or demonstrated please make your suggestions in our Cathe TV forums.
Cathe’s weekly STS show may be viewed on both YouTube and iTunes. You also may view current and archived shows at http://www.cathe.com/cathetv/
To learn more or to order STS go to: http://www.cathe.com/sts/