Cathe TV – STS Week #12


Cathe doing a Bent Leg Pushup with a Fitness by Cathe weighted vest.

Cathe doing a bent leg weighted vest pushup.

Our newest Cathe TV show (STS – Week 12) is now up. You may view Cathe’s newest show now by going to the following url:

Highlights of Show #12

In this week’s show Cathe briefly recaps the 3rd week of STS mesocycle #3, discs 31, 32 and 33. She then finishes the segment by answering the following questions from our Cathe TV forum about Y’s with a band and Military Pushups.

Ys with the band

Cathe can you show me where to squeeze when I’m doing Ys with the band. I can really feel it when I do Ts but somehow during Ys I seem to feel it only in my shoulders.
I just completed Meso 2 which was a great accomplishment for me. I was quite a bit stronger on my left side (from carrying kids) and that has evened out. I am in the best shape of my life and I haven’t even finished STS…I feel unstoppable. THANK YOU!
I am putting STS2 on my wish list. Sincerely, Wendy

Working Towards a Miltary Push Up

I’m a fairly strong female regarding weights, but somehow I find it ridiculously impossible to complete a military push up. I think my core might not be strong enough since my back starts to hurt after only about 4. I believe 6 might be the most that I can do. Also, my elbows have the tendency to flare out. I can do some wide stance push up but the 30 military push up in meso 1 week 1 are too difficult and I drop to my knees. Is there a way to correct this? If so, how often should I do this? – Kissedbysunshine

Tags: , , , ,

2 Responses to “Cathe TV – STS Week #12”

  1. Avatar for pregnancy symptoms at 6 weeks
    pregnancy symptoms at 6 weeks August 18, 2014 at 11:57 am #

    Pretty! This has been a really wonderful article.
    Many thanks for providing these details.

  2. Avatar for derm exclusive how to use
    derm exclusive how to use September 30, 2014 at 2:19 pm #

    Hi! I understand this is somewhat off-topic however I needed to
    ask. Does building a well-established blog such as yours take a large amount of work?

    I’m brand new to writing a blog however I do write in my diary on a
    daily basis. I’d like to start a blog so I will be able to share my own experience
    and thoughts online. Please let me know if you have any suggestions
    or tips for brand new aspiring blog owners. Thankyou!

Leave a Reply