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Highlights of Show #10 Part A
In this week’s show Cathe Recaps the first week of STS mesocycle #3, discs 25,26 and 27. Cathe then demonstrates several options for lower and upper body using a weighted vest.
Highlights of Show #10 Part B
Cathe answers the following question from our Cathe TV forum: First off, I just finished my 1st. week of STS and I absolutely love it. I don’t know why I was nervous about starting. You did an excellent job w/ this series and I can’t wait for STS cardio.Now to the question. I just finished Disc3 Legs and found that my forearms were on fire towards the end. When I did the first round of wide stance deadlifts I was using 22.5 lbs. and thought I could go a bit heavier because my legs felt like they weren’t being challenged enough. Well, when I got to squats using 25 lbs. then into calf raises, I really started to feel the heat. By the time I got to narrow squats (w/ 22.5lbs), followed by calf raises & then deadlifts my forearms were screaming but I felt I could have gone heavier, at least for the deadlifts. What do you do when forearm burn gets in the way of going heavier?Sorry so long, I think I’m still on my STS high – KC