Summary of Show #5 – In this week’s show Cathe Recaps STS week #4, discs 10, 11 and 12. Next week is an active recovery week as you will start to prepare to increase the intensity in your STS program as you move on to Mesocycle #2. Time to put your game face on and get serious about reaching your goals.
Cathe’s weekly STS show may be viewed on both YouTube and iTunes. You also may view current and archived shows at http://www.cathe.com/cathetv
Highlights of this week’s shows include:1. Form and Foundation – Detailed form pointers of how to do a Barbell Row.2. What’s the difference between chin ups and pull-ups?3. What muscle groups do straddle pushups work?4. Cathe discusses Mesocycle #2.
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