Cathe August 2011 Rotation

rotation160x100

Summer is not over yet. If you’re not swimming, biking or hiking, keep these workouts on your to do list and show off your healthy muscles. Remember to drink lots of water for muscle hydration, clear skin and better body function.

WEEK ONE:

Mon: Butts and Guts
Tues: Intensity
Wed: Low Impact Circuit
Thurs: 40/20 Hiit plus 20 minute brisk walk
Fri: Kick Punch and Crunch
Sat: Body Max 2
Sun: Stretch or yoga for 30 to 60 minutes
WEEK TWO:

Mon: 4DS Higher Intensity Step in its entirety
Tues: 40 minute steady state run
Wed: 4DS…Lower Intensity Step in its entirety
Thurs: 4DS….Kickbox in its entirety
Fri: 4DS…Bootcamp in its entirety
Sat: Rhythmic Step
Sun: Stretch or yoga for 30 to 60 minutes
WEEK THREE:

Mon: STS Plyo Legs
Tues: Cardio Kicks
Wed: Muscle Max
Thurs: Imax 2
Fri: STS Total Body
Sat: Maximum Intensity Cardio
Sun: Stretch or yoga for 30 to 60 minutes
WEEK FOUR:

Mon: HIIT 30/30 plus 20 minute brisk walk
Tues: Lower Body Blast PLUS Bonus segment
Wed: Low Max
Thurs: High Reps plus 4DS Kickbox cardio segment only
Fri: Step Max
Sat: Step, Pump and Jump
Sun: Stretch or yoga for 30 to 60 minutes

Tags: , ,

2 Responses to “Cathe August 2011 Rotation”

  1. Avatar for Audra
    Audra August 1, 2011 at 11:25 pm #

    Ummmm….What is 4DS? I’m drawing a blank.

  2. Avatar for Michele
    Michele August 1, 2011 at 11:36 pm #

    4DS = 4 Day Split

Leave a Reply