Cathe performs a Chin Up

Cathe performs a Chin Up on an Assisted Dip and Chin Machine during STS – Meso #1 – Back and Triceps. An Assisted Dip and Chin Machine makes it possible for anyone to do multiple chin ups. This is probably by far the most popular piece of equipment in our health club. An Assisted Dip and Chin Machine works opposite than any other strength machine. The more weight you select, the easier the machine is to do. For example; if you weigh 130 lbs and select 100 lbs on the machine, you will be able to do a chin up as if you only weighed 30lbs.

Cathe only uses this machine for only one set in STS as a chin up/pull up option since we realize very few of you will have an Assisted Dip and Chin Machine, but if you have the room and the money it truly is one of the best exercise machines you can purchase. The other options shown are a “chin up bar”, push pull tower and elastic tubing.

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