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Cathe helped me regain my figure, self-confidence, and lung function by Rebekah Meeks


Thanks to Cathe this story has a happy ending! After a nearly perfect pregnancy, and an all-natural delivery of a beautiful baby girl, I developed an excruciating pain in the left side of my abdomen. I endured this pain for a week thinking it was normal after birth pains, but it kept getting worse and […]

How the Low Impact Series Got Me Back on My Feet by Heather


This fall, I caught a cold. It turned into a sinus infection that rapidly progressed into a nasty case of bronchitis. From January to September, I had faithfully been using Cathe workouts including Athletic Step, Butts and Gutts, Hiit, and a variety of shock cardio workouts that included blast elements. In nine months, I lost […]