I started working out with Cathe and her crew 8 years ago. I had already had a sister that had been working out with her and introduced me to Cathe. I remember the first DVD she gave me, Basic Step and Body Fusion!! From that point on and 100 DVD’s and downloads later I was […]
After some prodding from my dear husband and fit friends, I decided to give this success story process a try.
I have struggled with my weight since childhood. I am not quite sure why, but I don’t spend a lot of time trying to figure that out. Most of my family is either obese or diabetic or both. Over the years, I have resisted falling into these horrible health traps because I have intimately been aware of what damage they cause to the body. I have been fairly successful, but I have always struggled with body image. Although I have never been considered obese, I have never been fully satisfied with my shape.
I had to put that as a title because I FINALLY feel like the real me! I’ve been an exercise enthusiast for most of my life-love exercise. But I just couldn’t seem to lose weight these past few years. It was frustrating-because it was always the same thing-I’d start losing-then I would be stuck at […]
At age 27 I became pregnant with my first baby,I did cardio and was stuck in the rut of a daily weight workout for toning and 60-90 min cardio.I gained 40 lb with my oldest and about flipped out as the scale went up even when I was consistently exercising.
Back in the early 1990’s, I used to be a gym rat, and stumbled across Cathe’s workout Videos and said, “this girl is great!”. I maintained a steady workout routine for many years until I got laid off in 2005. I found another job a few months later, but with the pressures of a new […]
In November of last year, I began noticing pain in my elbow. Unfortunately the pain grew and eventually I was diagnosed with tennis elbow. My doctor recommended rest and avoiding any activity that would irritate it. This was very discouraging as I would have to stop doing weight-bearing exercises. I really enjoy working out and […]
I have been dieting on and off for many years. I joined gym after gym, bought product after product with no results. But this past November, my life changed. I stressed to my husband how important losing weight and getting back to “me” was. I was starting to have health problems and I just was […]
A few years ago I used Cathe DVDs to lose 30 pounds. I have been able to keep off the weight and build muscle. In my pursuit of fitness, my family has benefited as well. I began to experiment with healthier cooking and kept my family educated with the latest nutrition and health information. Over […]
In February 201,2 poor eating habits had left me overweight and miserable. None of my clothing was fitting any more. I had slacked off my workouts.I began to look bloated. When I went to my doctor for my annual exam she told me my blood sugar was high. After further testing I learned that I […]
After my husband and I were married, our first child was born before our 1st anniversary, and that first year adjusting to much change I gained 65 pounds during the pregnancy. It took a year to get back in shape. That was short lived however, as we were expecting again and I struggled to stay […]