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House Arrest – Stephanie

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Okay, I am not on “house arrest” per se, but it is currently 110 degrees outside, so that kind of puts a damper on outside fun like running. My husband is gone frequently (military), so I must find ways exercise–in my own living room (ugh!)–after my 3 year-old goes to bed. Frankly, it is tempting […]

A work in progress – by jloewe

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Roughly 35,000,000 Americans suffer from depression, I’m one of those people. It wasn’t until my own severe episode with this disease in 1999 that I began to research ways of combating it, and found out that an exercise regimine is one of the best things you can do to improve mental health, so I joined […]