Cathe Friedrich

Crunchy Tropical Frozen Yogurt

Published on 18 May 2013 by CatheDotCom in Blog, Breakfast, Dessert, Fruits & Vegetables, Gluten Free Meals, Healthy Recipe's, Kid Friendly, Recipe Spotlight, Snack, Vegetarian

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A home-made mango and peach flavored frozen Greek yogurt topped with a quinoa and oat granola perfect for breakfast, as an icy-cool post-workout snack, or a refreshing summer-time dessert that is only about 200 calories a serving!

Green Eggs and BAM! INSTANT HEALTH!

Published on 11 May 2013 by CatheDotCom in Breakfast, Dinner, Gluten Free Meals, Healthy Recipe's, Kid Friendly, Lunch, Recipe Spotlight, Side-Dish, Snack, Vegetarian

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Protein, healthy fat, and high potassium all at your fingertips!

Gluten-Free Strawberry Shortcake

Published on 20 April 2013 by CatheDotCom in Dessert, Gluten Free Meals, Healthy Recipe's, Kid Friendly, Recipe Spotlight, Snack, Vegetarian

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Gluten-Free Strawberry Shortcake by mamaof4

This dessert is the real thing! Feel good about having your cake and eating it too!

Spinach and Tomato Salad

Published on 13 April 2013 by CatheDotCom in Blog, Fruits & Vegetables, Healthy Recipe's, Recipe Spotlight, Salad, Side-Dish, Snack, Vegan, Vegetarian

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This healthy salad is perfect to make ahead because unlike lettuce, spinach will keep its ‘bite’ when mixed with dressing. Great to pack for lunch and take along!

Farmer’s Market Pizza on Whole Wheat Dough

Published on 06 April 2013 by CatheDotCom in Dinner, Fruits & Vegetables, Healthy Recipe's, Lunch, Recipe Spotlight, Vegetarian

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Farmer’s Market Pizza on Whole Wheat Dough by FairLadyJ

You will love this pizza made on whole wheat dough with seed and Parmesan seasoned crust; featuring a tomato, garlic, olive oil and herb base replacing traditional sauce; and piled high with the season’s fresh veggies from the local farmer’s market!

“Power Salad” Bar

Published on 23 March 2013 by CatheDotCom in Dinner, Fruits & Vegetables, Gluten Free Meals, Healthy Recipe's, Kid Friendly, Lunch, Recipe Spotlight, Salad, Side-Dish, Vegetarian

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By spending less than 30 minutes washing, chopping, slicing, and dicing, you can have a power-packed salad 3-4 nights a week that will please everyone.