Ingredients 1 cup matchstick cut carrots ½ cup thinly sliced green onions 1- 16 oz package cabbage and carrot coleslaw 3 tbsp seasoned rice vinegar 2 tbsp low sodium soy sauce 1 tbsp creamy peanut butter (I used a spicy specialty peanut butter I found at Target) 1 tbsp fresh lime juice (I used bottled) […]
Economical, easy and delicious makes this recipe a great week-night regular.
Roasted Zucchini with peppers, red onions, and a vinaigrette dressing
Ingredients 1 ready made pie crust 16oz carton fat free cottage cheese 2/10oz packages of frozen spinach (drained) 1/4 cup skim milk 6 egg whites 1 cup fat free mozzarella cheese Directions: Pre-Bake crust for about 12-15 min @ 400 Mix all ingrdients together and pour into the cooled pie crust. Bake at 400 degrees […]
Ingredients Flour, white, 2 cup Baking Soda, 1.5 tsp Sugar, 1/4 cup Raisins, 0.5 cup (not packed) Caraway Seeds, 1 Tbsp Fat Free Sour Cream, 1 and 1/4 C Egg, fresh, 1 large Country Crock, Shedd’s Spread Country Crock Regular (Soft), 1 tsp, melted Directions: Mix first 5 ingredients in a large bowl. Mix last […]
Ingredients 1 can of crab meat 1 box of baby bella mushrooms 1/2 block of fat free softened cream cheese 1 Laughing Cow Light Original Swiss wedges a little light shredded cheese of choice (parmesan or asiago is great) 1 Low Carb Tortilla (like Mama Lupe’s) Directions: Preheat oven to 350. In a small bowl […]
Israeli couscous is also known as pearl couscous, or maftoul. This is as fresh tasting as it is eye appealing, with it’s fresh cut vegetables.
Ingredients 2 tbsp olive oil 2 cloves garlic 2 cups sliced button mushrooms 1 large white or Yukon Gold potato, cut into little cubes 1 large white onion 1 cup chopped or julienned carrots 1 cup chopped white or red cabbage 1tbsp cumin 1tbsp cinnamon 2 tbsp chili powder ½ tbsp ground coriander 1 tbsp […]
Ingredients 1 bag of coleslaw mix (shredded cabbage) (without creamy dressing) 1/4 to 1/2 cup of frozen carrots and peas 2 to 4 egg or egg whites to taste 1 tbsp of extra virgin coconut or olive oil pepper 1 small onion (any color, I like red for color) diced scallions (green onions) to taste […]