Cathe Friedrich

Green Eggs and BAM! INSTANT HEALTH!

Published on 11 May 2013 by CatheDotCom in Breakfast, Dinner, Gluten Free Meals, Healthy Recipe's, Kid Friendly, Lunch, Recipe Spotlight, Side-Dish, Snack, Vegetarian

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Protein, healthy fat, and high potassium all at your fingertips!

Spinach and Tomato Salad

Published on 13 April 2013 by CatheDotCom in Blog, Fruits & Vegetables, Healthy Recipe's, Recipe Spotlight, Salad, Side-Dish, Snack, Vegan, Vegetarian

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This healthy salad is perfect to make ahead because unlike lettuce, spinach will keep its ‘bite’ when mixed with dressing. Great to pack for lunch and take along!

“Power Salad” Bar

Published on 23 March 2013 by CatheDotCom in Dinner, Fruits & Vegetables, Gluten Free Meals, Healthy Recipe's, Kid Friendly, Lunch, Recipe Spotlight, Salad, Side-Dish, Vegetarian

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By spending less than 30 minutes washing, chopping, slicing, and dicing, you can have a power-packed salad 3-4 nights a week that will please everyone.

Quinoa stuffed pepper

Published on 23 February 2013 by CatheDotCom in Blog, Dinner, Healthy Recipe's, Side-Dish

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Ingredients 1/2 cup quinoa 1 cup low sodium chicken broth 2 tbsp fat free plain Greek yogurt 1 wedge low fat Swiss laughing cow cheese wedge (soft wedges) 1 tsp tomato paste 1 tsp Parmesan cheese 1 tsp crushed garlic Salt and pepper to taste 1 chopped spring onion Low fat cheddar on top Directions: [...]

Easy Turkey, Green Bean and Mushroom Soup

Published on 24 November 2012 by CatheDotCom in Dinner, Healthy Recipe's, Kid Friendly, Lunch, Meat & Poultry, Recipe Spotlight, Side-Dish

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Easy Turkey, Green Bean and Mushroom Soup

This easy to fix, filling , healthy, and hearty soup makes great use of leftover Thanksgiving turkey! Its easy to fix and tastes great after a long day of Black Friday shopping! You can also use cooked chicken in place of the turkey.