Tangy Avocado Dressing

Published on 07 July 2012 by in Fruits & Vegetables, Healthy Recipe's, Kid Friendly, Pasta, Recipe Spotlight, Salad, Seafood

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Tangy Avocado Dressing

A tangy treat to put on salads, pasta, seafood or vegetables.

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Rich In Calcium Versatile Sauce

Published on 16 June 2012 by in BBQ & Grilling, Breakfast, Dessert, Dinner, Fruits & Vegetables, Gluten Free Meals, Healthy Recipe's, Kid Friendly, Lunch, Meat & Poultry, Pasta, Recipe Spotlight, Salad, Seafood, Side-Dish, Snack, Vegetarian

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Rich In Calcium Versatile Sauce

Can be used in soups, vegetable and fruit salads, dressings, dips, toppings for any meat, eggs, seafood or desert.

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Southwest Marinated Salmon

Published on 03 June 2012 by in Blog, Dinner, Healthy Recipe's, Lunch, Recipe Spotlight, Seafood

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Southwest Marinated Salmon

Salmon is a great food for bodybuilding. Here it is marinated in zesty Tex-Mex flavors and served with bright colored bell peppers

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Balsamic Glazed Salmon

Published on 31 March 2012 by in Blog, Dinner, Healthy Recipe's, Lunch, Seafood

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Balsamic Glazed Salmon

Great source of Omega 3′s

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Lime Salsa Salmon

Published on 24 February 2012 by in Dinner, Healthy Recipe's, Seafood

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Lime Salsa Salmon

We served this with purple potatoes, baked in a casserole dish with rosemary, olive oil and garlic powder, steamed purple cauliflower and steamed broccoli.

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Seared Tuna, Veggies and Rice

Published on 12 February 2012 by in Blog, Dinner, Fruits & Vegetables, Healthy Recipe's, Recipe Spotlight, Seafood, Side-Dish

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Seared Tuna, Veggies and Rice

Each side should get enough garlic powder and pepper to taste. Use any seasoning you like, though, this is just our favorite.

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Salmon Egg Sandwich

Published on 24 December 2011 by in Breakfast, Dinner, Healthy Recipe's, Lunch, Seafood, Snack

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Salmon Egg Sandwich

Loaded with good fats and protein this easy to make sandwich is the perfect power breakfast after a challenging workout.

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Fish Tacos

Published on 23 October 2011 by in Blog, Dinner, Healthy Recipe's, Recipe Spotlight, Seafood

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Fish Tacos

Easy Fish Tacos

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Octopus salad Mediterranean style

Published on 30 September 2011 by in Blog, Dinner, Gluten Free Meals, Healthy Recipe's, Kid Friendly, Lunch, Salad, Seafood

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Octopus salad Mediterranean style

Enjoy this super-simple salad in the version without potatoes as a starter/appetizer,or add the potatoes and make it a complete, balanced and yummy meal!

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Lime and Ginger Grilled Salmon

Published on 21 September 2011 by in Healthy Recipe's, Recipe Spotlight, Seafood

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Lime and Ginger Grilled Salmon

Salmon is rich in omega-3 fatty acids that reduce inflammation, and inflammation plays an important role in skin aging. Salmon also contains two other key components for healthy skin – DMAE and astaxathin. Both of these natural compounds in salmon help to keep skin looking firm and youthful.

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