Rich In Calcium Versatile Sauce

Published on 16 June 2012 by in BBQ & Grilling, Breakfast, Dessert, Dinner, Fruits & Vegetables, Gluten Free Meals, Healthy Recipe's, Kid Friendly, Lunch, Meat & Poultry, Pasta, Recipe Spotlight, Salad, Seafood, Side-Dish, Snack, Vegetarian

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Rich In Calcium Versatile Sauce

Can be used in soups, vegetable and fruit salads, dressings, dips, toppings for any meat, eggs, seafood or desert.

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“Miso Tasty, Quick & Easy” Quinoa

Published on 16 May 2012 by in Blog, Breakfast, Dinner, Gluten Free Meals, Healthy Recipe's, Kid Friendly, Lunch, Salad, Side-Dish, Snack, Vegan, Vegetarian

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“Miso Tasty, Quick & Easy” Quinoa

Easy, gluten-free, and great source of vegetarian protein!

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Greek Chicken Salad

Published on 24 December 2011 by in Dinner, Fruits & Vegetables, Healthy Recipe's, Lunch, Meat & Poultry, Salad

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Greek Chicken Salad

Use your chicken or turkey leftovers for this tasty and healthy salad

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Creamy smoked chicken salad

Published on 09 December 2011 by in Healthy Recipe's, Lunch, Meat & Poultry, Salad

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Creamy smoked chicken salad

A delicously creamy but super-healthy salad

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Easy Taco Salad

Published on 09 December 2011 by in Dinner, Healthy Recipe's, Kid Friendly, Lunch, Meat & Poultry, Salad

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Easy Taco Salad

Typically high in fat and calories (thanks to a fried serving shell), my version of this Tex-Mex favorite adds power packed protein, even a few tortilla chips, and lots of flavor thanks to cilantro and green onion!

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Apple, Walnut and Spinach Salad with Maple Vinaigrette

Published on 19 November 2011 by in Dinner, Fruits & Vegetables, Gluten Free Meals, Healthy Recipe's, Lunch, Recipe Spotlight, Salad, Vegetarian

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Apple, Walnut and Spinach Salad with Maple Vinaigrette

A festive salad made with spinach, walnuts, blue cheese and apples and tossed with a yummy maple-mustard vinaigrette. This healthy salad will make a wonderful addition to any holiday table!

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Barley salad

Published on 15 November 2011 by in Blog, Healthy Recipe's, Salad

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Barley salad

Fibre, fibre, fibre!!!

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Easy Salsa

Published on 27 October 2011 by in Blog, Fruits & Vegetables, Kid Friendly, Salad, Side-Dish, Snack, Vegetarian

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Easy Salsa

This recipe can be served as a side dish, on top of fish or chicken, as a party dip with corn chips. or on top of a bed of lettuce.

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Octopus salad Mediterranean style

Published on 30 September 2011 by in Blog, Dinner, Gluten Free Meals, Healthy Recipe's, Kid Friendly, Lunch, Salad, Seafood

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Octopus salad Mediterranean style

Enjoy this super-simple salad in the version without potatoes as a starter/appetizer,or add the potatoes and make it a complete, balanced and yummy meal!

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Tomato Cucumber Salad

Published on 03 September 2011 by in Blog, Fruits & Vegetables, Healthy Recipe's, Kid Friendly, Salad, Side-Dish, Snack, Vegan, Vegetarian

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Tomato Cucumber Salad

Enjoy this Super Easy, Fresh and All Natural Salad. Perfect for a Late Summer Day!

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