Ingredients 2 1/2 pounds boneless, skinless chicken breasts 3 cloves garlic, sliced (sliced is more flavorful than crushed) 6 tablespoons fresh rosemary 5 tablespoons extra-virgin olive oilt Juice of one lemon, saving the peel for zesting 2 tablespoons grill seasoning blend such as Montreal Steak Seasoning and black pepper to taste 1/2 cup dry white
Ingredients 1 ready made pie crust 16oz carton fat free cottage cheese 2/10oz packages of frozen spinach (drained) 1/4 cup skim milk 6 egg whites 1 cup fat free mozzarella cheese Directions: Pre-Bake crust for about 12-15 min @ 400 Mix all ingrdients together and pour into the cooled pie crust. Bake at 400 degrees
Ingredients Flour, white, 2 cup Baking Soda, 1.5 tsp Sugar, 1/4 cup Raisins, 0.5 cup (not packed) Caraway Seeds, 1 Tbsp Fat Free Sour Cream, 1 and 1/4 C Egg, fresh, 1 large Country Crock, Shedd’s Spread Country Crock Regular (Soft), 1 tsp, melted Directions: Mix first 5 ingredients in a large bowl. Mix last
Ingredients 8 large eggs 6 cups baby spinach 4 T creamy blue cheese dressing, divided 1 8-ounce can beets, rinsed and sliced 1 cup carrots, shredded 2 T chopped pecans, toasted Directions: 1. Place eggs in saucepan and cover with water. Bring to simmer over medium-high heat. Reduce heat to low, cover and cook at
Ingredients 1 can of crab meat 1 box of baby bella mushrooms 1/2 block of fat free softened cream cheese 1 Laughing Cow Light Original Swiss wedges a little light shredded cheese of choice (parmesan or asiago is great) 1 Low Carb Tortilla (like Mama Lupe’s) Directions: Preheat oven to 350. In a small bowl
Israeli couscous is also known as pearl couscous, or maftoul. This is as fresh tasting as it is eye appealing, with it’s fresh cut vegetables.
Ingredients 2 tbsp olive oil 2 cloves garlic 2 cups sliced button mushrooms 1 large white or Yukon Gold potato, cut into little cubes 1 large white onion 1 cup chopped or julienned carrots 1 cup chopped white or red cabbage 1tbsp cumin 1tbsp cinnamon 2 tbsp chili powder ½ tbsp ground coriander 1 tbsp
Ingredients 5 strips of turkey bacon 1 14oz package of turkey smoked sausage – sliced 5 medium potatoes – peeled and cubed 4 carrots – peeled and sliced 1 onion – coarsely chopped 1 lb of frozen broccoli cuts 1/8 cup of water Directions: Cook the bacon in a large skillet and set aside. In
Ingredients 1 bag of coleslaw mix (shredded cabbage) (without creamy dressing) 1/4 to 1/2 cup of frozen carrots and peas 2 to 4 egg or egg whites to taste 1 tbsp of extra virgin coconut or olive oil pepper 1 small onion (any color, I like red for color) diced scallions (green onions) to taste
Ingredients 7 oz. baked Doritos, nacho cheese flavor 1 lb. lean ground beef 1 can 98% FF cream of mushroom soup 1 can Rotel, drained 2 cups 2% shredded Mexican Cheese 1 pkt. Taco Seasoning (low sodium) Directions: Brown ground beef then add taco seasoning, cream of mushroom soup, and Rotel tomatoes. Crush Doritos and
These are so easy and come out crispy like chips! You can use any type of seasonings.
