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Category: Healthy Recipe’s

Blueberry Bran Muffins

Ingredients 1 tsp baking powder 1 tsp baking soda 1 1/4 cups bran, crude 1/2 cup unsweetened applesauce 1 cup fat free, plain yogurt 1/4 cup dark brown sugar (packed) 1 tbsp unsulphured molasses 1 cup whole wheat flour 2 egg whites 2 cup fresh or frozen blueberries 1/2 cup chopped walnuts 1/4 – 1/2

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Quick and Healthy Pizza

A fast, easy pizza recipe with less fat. I use lighter cheeses for less fat and calories, and the fennel and pepper add spice to the pizza. Red wine and olive oil bring out the antioxidants and flavors in the tomatoes.

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Crustless Asparagus Quiche

Ingredients Asparagus, fresh, 15 spear,cooked and cut in pieces Mushrooms, fresh, 5 medium , sliced Onions, raw, 0.5 medium , chopped Garlic, 1 clove , minced Egg substitute, liquid ( like Egg Beaters), 0.75 cup 2 Egg Whites 1/2 C Skim Milk Reduced Fat Mexican Shredded Cheese, 1 cup 1 Raw Tomato (Medium, whole), sliced

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Portobello Mushroom Stack

Ingredients 6 large portobello mushrooms 1 small eggplant 1 smal zucchini 4 tblsp ricotta cheese 1 small bunch of fresh spinach 1 small acorn squash 1 jar roasted red peppers Olive oil 1.5 tsp Herbs de Provance ( or whatever seasoning blend you preferred Red pepper flakes 2 cups brown and wild rice cooked per

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Cranberry and Sweet Potato Bread

Ingredients 2 teaspoons cinnamon 1 teaspoon baking soda 1 3/4 cup flour 1 can (15oz) sweet protato, drained 2 large eggs 1/2 cup packed brown sugar 1/3 cup vegetable oil 1 teaspoon vanilla 1/2 cup orange juice 1 1/3 cup dried cranberries Directions: 1. Preheat oven to 350F 2. Spray a load pan with non-stick

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