Using your microwave oven and a blender will give you just the right amount of applesauce in no time.
A Vegetable Pasta Recipe
Baked Protein Oatmeal Loaves
High protein breakfast waffle by Sarah B.
Super Quick and Easy
This appetizer sandwich is made healthy by subbing coconut oil, avocado, and greek yogurt and makes a yummy main meal!
This frozen dessert is a perfect post-workout treat on a hot day or a refreshing and light finish to a summer BBQ!
This is an easy to make, light but satisfying meal of lemon marinated chicken stir fried with celery, onion, and mushrooms. My teenage son loved it so much, he had two heaping helpings!
With Spinach added for protein this whole grain linguini recipe has both the carbs and protein your body needs to fuel your body and to help your muscles recover
My answer to the summer chili cook-off: A low fat, high protein, high fiber, and delicious vegan chili with a meaty texture and a little kick!