Cathe Friedrich

Greek Yogurt Broccoli Soup

Published on 08 March 2013 by CatheDotCom in Blog, Dinner, Fruits & Vegetables, Healthy Recipe's, Lunch, Recipe Spotlight, Vegetarian

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With just a few ingredients this healthy soup is simple but amazingly satisfying.

Fat Burning Chicken BLT

Published on 02 March 2013 by CatheDotCom in BBQ & Grilling, Blog, Dinner, Gluten Free Meals, Healthy Recipe's, Lunch, Meat & Poultry, Recipe Spotlight

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Fat Burning Chicken BLT by jodellefitzh20

A tasty stuffed chicken breast that speeds metabolism and has fat burning ingredients!

Quinoa stuffed pepper

Published on 23 February 2013 by CatheDotCom in Blog, Dinner, Healthy Recipe's, Side-Dish

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Ingredients 1/2 cup quinoa 1 cup low sodium chicken broth 2 tbsp fat free plain Greek yogurt 1 wedge low fat Swiss laughing cow cheese wedge (soft wedges) 1 tsp tomato paste 1 tsp Parmesan cheese 1 tsp crushed garlic Salt and pepper to taste 1 chopped spring onion Low fat cheddar on top Directions: [...]

Mix-In Recipe for Oatmeal

Published on 13 February 2013 by CatheDotCom in Blog, Breakfast, Gluten Free Meals, Healthy Recipe's, Kid Friendly, Recipe Spotlight, Snack, Vegetarian

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This make-ahead mix tastes great on a variety of snacks; yogurt, cottage cheese, etc.

Healthy Pumpkin Pie Pancakes

Published on 01 February 2013 by Josh in Breakfast, Dessert, Dinner, Gluten Free Meals, Kid Friendly, Lunch, Snack, Vegetarian

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All the tastes of the season without all the guilt!

Italian Market Mini Frittata

Published on 30 January 2013 by Josh in Breakfast, Fruits & Vegetables, Gluten Free Meals, Healthy Recipe's, Lunch, Recipe Spotlight, Vegetarian

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A delicious Italian-styled oven baked omelet perfect for two.

Low Fat Low Calorie Cottage Cheese Cheesecake

Published on 29 January 2013 by Josh in Dessert, Healthy Recipe's, Kid Friendly, Vegan, Vegetarian

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Low Fat Low Calorie Cottage Cheese Cheesecake

The vegan cheesecake I had last night inspired me to make some of my own cheesecake this evening. Of course, I had to find a recipe that would yield a very low fat and low calorie dessert. This meant I had to find a recipe that DID NOT USE CREAM CHEESE!