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Apple Nachos by Kerri Brooks

Approximately 280 calories, 5.5 g. protein, 29 g carbs, 13.5 g. fat, 6 g fiber

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Kick'd up Omega 3 Nut Butter by jdimascio

Easy way to boost nutrition in your nut butter

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Crunchy Tropical Frozen Yogurt

A home-made mango and peach flavored frozen Greek yogurt topped with a quinoa and oat granola perfect for breakfast, as an icy-cool post-workout snack, or a refreshing summer-time dessert that is only about 200 calories a serving!

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Green Eggs and BAM! INSTANT HEALTH!

Protein, healthy fat, and high potassium all at your fingertips!

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Gluten-Free Strawberry Shortcake Gluten-Free Strawberry Shortcake by mamaof4

This dessert is the real thing! Feel good about having your cake and eating it too!

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"Power Salad" Bar by Jennifer

By spending less than 30 minutes washing, chopping, slicing, and dicing, you can have a power-packed salad 3-4 nights a week that will please everyone.

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Mix-In Recipe for Oatmeal

This make-ahead mix tastes great on a variety of snacks; yogurt, cottage cheese, etc.

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Healthy Pumpkin Pie Pancakes

All the tastes of the season without all the guilt!

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Low Fat Low Calorie Cottage Cheese Cheesecake

The vegan cheesecake I had last night inspired me to make some of my own cheesecake this evening. Of course, I had to find a recipe that would yield a very low fat and low calorie dessert. This meant I had to find a recipe that DID NOT USE CREAM CHEESE!

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Cinnamon Apple Smoothie

very healthy raw veggie juice smoothie… so good!!

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