Hi Everyone! This month we will shock our systems with a combination of total body weight workouts, split weight workouts, and body part per day weight workouts, and circuit workouts. We will also include various cardio activities and of course, encourage clean eating. Remember the harder you train and the cleaner you eat, the better [...]
Happy New Year Everyone! The following three month rotation is designed to get you into the best shape of your life. This rotation is safe, effective and based on scientific studies to bring you maximal results. If you prefer, you may opt to do a double cardio session on any given day, however, this is [...]
Hi Everyone! December is the month that is nearly impossible to stay consistent with working out. Most everyone gets one distraction after the next as the month draws to a close (parties, cookie exchanges, shopping, wrapping, family gatherings, baking etc.). So while this month will be devoted to shorter workouts, look out for a butt [...]
Now any workout you mark as completed in the Workout Manager can be posted to Facebook as a status update. Now all your friends can see how dedicated you are to Cathe and fitness. Instructions listed below:
To post your completed workouts as ’status updates’ on your Facebook Profile, please follow these steps and guidelines:
1. Log [...]
Hi Everyone! This month we are going to shock our system with a fitness pyramid. We are going to do one week of endurance, one week of moderate to heavy strength, one week of heavy strength, and one week of power and strength. Enjoy!
WEEK ONE:
Mon: MIS
Tues: 45 minute run
Wed: Power Hour
Thurs: Imax2
Fri: Muscle Endurance
Sat: indoor/outdoor [...]
We have just released beta 2.6.1 of the Workout Manager. With this update we have added the ability for you to print your STS Fitness DVD workout card from a PDF file. This should solve the problem that many of you have reported with the font being too small for you to read on your [...]
We have now just released beta 2.6 of the Workout Manager. We have fixed a few bugs in this release, but the main new feature is the ability to add notes to any exercise on your STS workout card.
We have also made a change concerning the note and pencil icon. Formerly, the note and pencil [...]
Hi Everyone! This month is all about targeting our Butt’s and Guts. While one total body workout as well as some cardio will be added weekly to support overall fitness, the focus will be on what many of us would agree are our trouble spots: Butt’s and Guts. Eat clean in addition to this rotation [...]
We have now released Beta 2.5 of the Workout Manager . The main new feature in this release is the ability to easily and quickly copy a workout to any date you like. This is done by following these simple steps:
1. Click on the Calendar date with the workout you want to copy
2. Click on [...]
This Memorial Day we’re releasing beta 2.4 of the Workout Manager. This release specifically targets the “Workouts” icon you see located between the “Nutrition” and “STS” icons at the top of the Workout Manager.
Now when you click on the “Workouts” icon you will see three choices.
1. Cross Train
2. Weight
3. Cardio
The purpose of the Workouts Icon [...]
