Are you struggling to eat enough vegetables? This article offers five simple, delicious ways to sneak more veggies into your diet so you can reap all the nutritional benefits while still enjoying what you eat.
Eating healthy is hard with busy schedules and confusing nutrition advice, but this article offers six common obstacles to healthy eating and simple, practical solutions to overcome them, so you can build sustainable healthy habits. Learn how to save time meal prepping, deal with emotional eating, set realistic expectations, and more to make healthy eating easier.
Explore the groundbreaking Harvard study revealing how exercise mobilizes immune cells, counters inflammation, and enhances endurance. Uncover the molecular underpinnings and implications for overall health.
Uncover the hidden risks in seemingly healthy foods. Learn about the unexpected sources of heavy metals and how to make informed dietary choices for a healthier, safer lifestyle.
What’s the story with organic produce? While it’s smart to buy organic food in many cases, there are still common myths about organic foods. Let’s look at some of those, so you can make smarter decisions at the supermarket.
Let’s explore the captivating world of respiratory differences between men and women during intense exercise. Uncover how women’s narrower airways pose unique challenges, offering potential breakthroughs in understanding and addressing airway disorders.
Explore the intricate relationship between sugar and the gut microbiome in this enlightening article. Uncover the evidence against excessive sugar intake, understand how it impacts gut health, and discover practical tips to protect your microbiome for overall well-being.
Are you forgetting things lately and wondering why? Before assuming it’s something serious, here are more common causes of forgetfulness you should be aware of.
January is often the perfect time to not only reflect on where we’ve been and what we’ve accomplished, but also to think about the months ahead and what things we are going to do for our own mental health and self-care. Of course, fitness falls into this category and whether you have been going strong all along, or have fallen off the wagon a bit, there is a clean slate ahead to start fresh and get moving. This kickstart January 2024 workout rotation includes not only my newest workouts but also a mix of workouts past. You’ll find a little sprinkle of everything to shake up your routine and get things off to a great start!
Discover how strength training may benefit joint health, both in the short and long term. You’ll learn how lifting weights could help ease osteoarthritis symptoms now and potentially prevent them later.
Explore the world of exercise fatigue and discover five different types that impact your workouts. Discover actionable strategies for minimizing the impact of all types of exercise fatigue.
Discover the power of box breathing – a simple technique to combat insomnia and promote relaxation. Uncover the science behind this method and enhance its effectiveness with practical tips for better sleep.
