Here is a “shock your system” rotation that is a hybrid of strength,endurance and flexibility. Enjoy the change and challenge each day brings. Expect to break through fitness plateaus and burn fat and calories while gaining lean muscle mass. You can now also download the September 2011 rotation into your Workout Manager calendar. Happy Labor
Low Impact Challenge is a contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! Pre-Order the Low Impact series
Absolutely Ends Today – Aug 31st Just a joint friendly reminder, that if you haven’t done so already make sure to order our limited edition Low Impact series discount bundle by the end of today – Your joints will thank you! This offer will not be extended. After today we will stop offering the Low
Can a weight training workout like Total Body Tri-Sets help you lose weight? Some people spend hours at home or at the gym working out on cardio machines hoping to walk or run off the fat. Then they walk past the weight rack, never bothering to pick up a weight. This isn’t the best strategy
Just a reminder that today is your last day to Pre-Order the Limited Edition discount bundle and save over $120. After August 31st we will no longer offer the Limited Edition Multi-Pack , so this will truly be a collectors item. The Low Impact Series DVDs will only be sold as individual DVDs after August 31st.
The premixes for Turbo barre are as follows: 1. Lower Body Express 2. Turbo Barre Express #1 3. Turbo Barre Express #2 This DVD is also so chaptered so you can do any of the different workout sections you want to. Pre-Order the Low Impact series individual DVDs. – Pre-Order Now and Save
The time breakdown of Turbo Barre is as follows ( warm up 10:41, upper/lower body muscle endurance 10:54, leg work with firewalker loops 6:37, ballet barre leg conditioning 27:31, floorwork 4:05, abs/core 7:34, stretch 7:42) – Total time 74 min. Pre-Order the Low Impact series Limited Edition Multi Pack*. – Pre-Order Now and Save Pre-Order
We would like to thank everyone who has preordered the Low Impact series and we want to give you another update on where we are with our work on this project as we know you’re anxious to receive your DVDs and downloads. Update as of October 21st – Shipping Alert: The New DVDs Have Arrived
Circuit resistance training boosts your heart rate, but is it really a good as cardiovascular exercises like aerobic classes, running or cycling? Find out.
Have you ever wondered what it is that motivates you to eat? Here are five appetite hormones that play a major role in how much you eat or don’t eat it.
Find out how stress affects weight gain and what you can do to keep those extra pounds at off your waist, hips and tummy.
There are certain time periods in life when the risk of gaining weight is higher. Here are 3 times during life when women are most likely to gain weight.
