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Category: Blog

Cathlete Turkey Trot 5K Race Challenge

Turkey Trot 5K Race Turkey Trot 5k races traditionally take place on Thanksgiving Day morning, however, the phenomenon has expanded and Turkey Trot races are now available the day after Thanksgiving, the weekend after Thanksgiving, and any day close enough to Thanksgiving that the race organizer can sensibly name it a Turkey Trot. Thanksgiving typically

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red wine

Can a Glass of Red Wine a Day Help You Lose Weight?

Do you enjoy a glass of red wine with your evening meal? Red wine is healthy for your heart, but the benefits could extend to your hips and waistline as well. According to recent research, sipping a glass of red wine daily could help to keep weight gain at bay.

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restaurant nutritional information

Can You Trust Restaurant Nutritional Information?

It’s smart to look up restaurant nutritional information before you dine out. When you’ve already planned your meal before you reach the restaurant, you’re less likely to order a high-calorie item on impulse – but don’t believe everything you read.

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healthy backpack

A Healthy Backpack

In order to help avoid unnecessary injury, parents should make sure to teach their children how to properly use a backpack.

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