Carbohydrate Timing: Should You Taper Carbs to Lose Weight?
Carbs are an important source of energy, especially if you do high-intensity workouts. But when’s the best time to eat them?
Carbs are an important source of energy, especially if you do high-intensity workouts. But when’s the best time to eat them?
A healthy dessert favorite with no gluten, lots of fiber, and tons of sweetness!
Turkey Trot 5K Race Turkey Trot 5k races traditionally take place on Thanksgiving Day morning, however, the phenomenon has expanded and Turkey Trot races are now available the day after Thanksgiving, the weekend after Thanksgiving, and any day close enough to Thanksgiving that the race organizer can sensibly name it a Turkey Trot. Thanksgiving typically
Have you reached a plateau in your strength training or cardio routine? Discover the benefits of periodizing your workouts. It’s a way to maximize your gains and reduce boredom and the risk of injury.
Do you enjoy a glass of red wine with your evening meal? Red wine is healthy for your heart, but the benefits could extend to your hips and waistline as well. According to recent research, sipping a glass of red wine daily could help to keep weight gain at bay.
Visceral belly fat is fat that lies deep within the abdominal cavity. It’s also the most dangerous from a health standpoint. One way to lower visceral fat
Are you training to build muscle strength or muscle endurance? There are two ways you can train muscles and each will give you a different result
There are other reasons why you don’t have flat abs that have nothing to do with how much abdominal fat you have. Here are two common ones.
It’s smart to look up restaurant nutritional information before you dine out. When you’ve already planned your meal before you reach the restaurant, you’re less likely to order a high-calorie item on impulse – but don’t believe everything you read.
In order to help avoid unnecessary injury, parents should make sure to teach their children how to properly use a backpack.
What you eat is just as important as how hard you exercise when it comes to building lean body mass and boosting muscle building hormones.