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Category: Blog

Halloween Weight Gain

6 Ways to Avoid Halloween Weight Gain

Halloween isn’t just for kids. Many adults can’t resist munching on a handful of Halloween candy either. Here are six ways to prevent Halloween weight gain while still enjoying the festivities.

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Cathe’s October 2011 Rotation

Hi Everyone! This month High Intensity Training and tough Circuits unite! Eat your wheaties and up your protein 20%. Drink water, sleep hard and remember that this is good for you. You can now download this rotation to your calendar in the Workout Manager. Week One: Mon….Body Max 2 Tues….Pure Strength Back and Bi’s Wed…Boot

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