Long term weight control isn’t impossible, but your hormonal imbalances are working against you after you lose weight. Get them back into line with regular workouts.
Fish oils rich omega-3 fatty acids in fatty fish have a variety of health benefits. As it turns out, they may have some additional benefits for athletes.
What you eat plays a role in weight loss, but so do hormones. Here are five key hormones that regulate metabolism and fat-burning.
You may not be able to do a workout when you’re traveling by air, but don’t stay glued to your seat. Even healthy people can develop blood clots when they sit in a car seat or on an airplane for too long.
Find out how cheat meals can help you jumpstart the fat loss process and why cheat meals are better than cheat days for most people.
It seems that people like seeing that organic label so much that they eat more of it. In some people’s minds, the word “organic” means it’s okay to indulge. That’s not a good thing if you’re trying to watch your calories.
Could a common fruit found in every supermarket prolong life? Find out what new research shows about the health benefits of apples and longevity.
Who LOVES Tex-Mex food? This super easy recipe combines all the best Tex-Mex flavors in one complete meal that is low in fat and calories. Just add a simple salad or vegetable, and you’ve got dinner made!
I’ve been a proud Cathlete for last 12 years. My final chemo treatment- for my second round of gynecologic cancer in 2 years- was September 15 in 2010. Seven months later on April 11 I had recovered enough to start on a fitness journey that I had been longing to go on for years. Cathe
Order the clothes worn in the Low Impact series Yoga Max from FeelFitWear. Cathe wears Motion fitness tank in navy/white and Jacob exercise capri in navy Lorraine wears Alexa sports bra in black underneath of Athletic bra top in navy/white and Jacob exercise capri in navy Brenda wears Alexa exercise tank in black underneath of Athletic
This week’s featured download for your iPod is Cathe’s STS Total Body – $19.97 – 923.4MB. STS Total Body is a 66 minute total body program designed to work all of your upper and lower body muscles in just one workout, but hurry this special is for a limited time only and will end on
This one month program is the ultimate shock training combination, and when coupled with an overall very clean diet, will give you amazing results. Some highlights of this rotation: No Boredom/Endless Variety, Plateau Buster, Metabolic Enhancing (afterburn) Effects, Cross Training Benefits, Exceptional Deep Core Development, Functional Training and Classic Weight Lifting Benefits, Better Posture Awareness,
