High protein breakfast waffle by Sarah B.
Are weekends making it hard to control your weight? Weekends are a time when most people change their eating habits – and not for the better. Discover the pitfalls of weekend eating and easy strategies for avoiding weekend weight gain.
A fast metabolism makes it easier to control your weight. Some people have a more sluggish one than others. You may think you’re stuck with the metabolism your were born with – but are you? How much do lifestyle factors like diet and exercise play in controlling your metabolic rate? Find out what research shows.
With exercise having so many health benefits, it’s hard to believe there could another one. Well, there is. According to a new study, regular workouts may increase your tolerance for pain? Not convinced? Read on.
You already know that protein-packed meals are filling. Fiber is too. Now research shows dark, leafy greens contain a compound that may help you feel full. Find out more about the satiety benefits of greens and ways to add more of them to your diet.
It’s important to challenge your body when you exercise to see results. But rest and recovery are an important part of the process. When you don’t allow your body enough time to recover, you can experience symptoms of overreaching and, in extreme cases, overtraining. This may require days or weeks to correct. The best approach is to “listen to your body” and keep workouts and rest time balanced. This article discusses five ways to avoid overreaching or overtraining.
Exercise is good for every part of your body – even your breasts. This article talks about exercise and the role it plays in breast health and breast cancer prevention. It delves into recent research showing exercise offers some protection against breast malignancies.
Super Quick and Easy
I have followed Cathe since she was on Fit TV. Fitness and healthy eating have always been priorities in my life. I taught kickboxing for over 6 years and I enjoy helping people reach their fitness goals. A year and a half ago I found a lump in my left breast and was diagnosed with breast cancer. A week later I had a single mastectomy. Three days later I was rushed into emergency surgery because I was bleeding internally.
You can use a number of approaches to building lean body mass. Some people prefer to work all their major muscle groups in one session while others prefer a split training approach. What are the advantages and disadvantages of each? Keep reading to find out.