These muffins are moist, delicious and so so good for you
Are you seeing improvements in your fitness level or is your fitness routine on cruise control? Routine is good because it means you’re working out consistently, but you also have to shake up your routine to keep your body guessing. “Shocking” your body with a new cardio routine can further your fitness level and help you break through a weight loss plateau.
High-intensity workouts can be exhausting, especially if you do them for a long period of time. Have you ever felt you needed a nap after a high-intensity workout and just don’t have the energy to get on with your busy day? You might even wake up the next morning feeling tired, especially if you work out more intensely than you’re used to.
Exercise does good things for every organ in your body including your brain – but what’s the link between exercise and brain health? Researchers have now identified a protein that may explain why exercise helps cognitive function and mood. Find out more about this discovery.
Most of us would agree that there is a degree of fun in being bad, diet-wise. The problem is that after the fun is over, we feel bad. Bad eating habits lead to feeling ill, gaining weight, and, sometimes, disease. The solution is to make nutrition fun. It may be true what they say, that you only live once, but at least you can feel good while you’re living. So this month, set off on a quest for making nutrition fun, exciting, and delicious.
Problems sleeping? You’re not alone. Insomnia becomes more common with age. What role does exercise play in improving sleep quality? Find out what a new study shows as well as what prior research shows about sound sleep and exercise.
Zinc isn’t a mineral most athletes are concerned about but maybe they should be. Find out why it’s important to get enough zinc if you do high-intensity exercise and what foods are the best sources.
Once again we’re having our virtual online Cathlete 5K Turkey Trot. Race anywhere and then enter your time in the “Cathe Challenges” section of our Workout Manager (http://cathe.com/workout/). Turkey Trot 5k races traditionally take place on Thanksgiving Day morning, however, the phenomenon has expanded and Turkey Trot races are now available the day after Thanksgiving, […]
Hi Everyone! Upon your request I have revised and updated both the ROCK BOTTOMS June 2006 and Feb 2011 rotation. This updated advanced rotation will really kick some butt!!!! Keeping the popular favorites, I also left weighted walking lunges and the (slightly tweaked) Bonus Butt Workout (BBW) in the rotation. They should be done whenever […]