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Strengthening Your Core: Are Isolation or Integrative Exercises More Effective

Strengthening Your Core: Are Isolation or Integrative Exercises More Effective

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What type of exercises do you do to strengthen your core? Some core exercises only work a single muscle group, like crunches. Others are integrative core exercises that incorporate muscles in your proximal and distal trunk into the movement. Is one better than the other for building core strength? Find out what research shows.