Wouldn’t life be rosy if you could turn off the aging process? As you might expect, there’s ongoing research in this area and lots of theories as to why aging occurs. Is aging something that can be prevented or at least slowed down? Find out more.
Some athletes have an enlarged heart as a result of their training. This condition is known as athlete’s heart. Unfortunately, it can be difficult to distinguish from a more serious heart condition. Find out more about enlarged hearts in athletes.
This is an easy, delicious, healthy dessert to serve for Valentine’s day or Any special day. The cheesecake filling is also high in protein due to the main ingredient Greek Yogurt
This is a success story with 2 parts.. Part one: I am writing this to share what exercise does for me emotionally and the incredible release that happens… I am almost 54 years old (2-13 -1960) and feel like I have lived many lives…I come from a world of depression, therapists,illegal drugs, alcohol, and cigarettes…From […]
If you’re trying to lose weight, you need to create an energy deficit. One way to do that is to reduce the number of calories you take in each day or increase the number you burn off. Unfortunately, lowering your calorie intake consistently usually leads to a weight loss plateau. In response to this, some people turn to calorie cycling. What is calorie cycling and can it help you lose weight?
Resistance training has lots of health benefits. Have you ever wondered what effect it has on your metabolism? After all, muscle is more metabolically active. As it turns out, having more muscle may be beneficial to your metabolism in more than one way. Find out what these benefits are.
If your ultimate goal is to build lean body mass, does cardiovascular exercise make it harder to reach your goal? This article looks at the issue of “concurrent training,” whether aerobic exercise interferes with muscle development. Find out what research shows and tips you can use this information to enhance your own training.
Have you gone gluten-free because you think you’re gluten sensitive? It may not be the gluten after all. You may actually be sensitive to other compounds in gluten-containing foods called FODMAPs. Find out what FODMAPs are and how they cause problems.
Do you take vitamin supplements, thinking it might help you achieve your health and fitness goals? It might be time to rethink this practice. A new study shows some vitamins and supplements may actually interfere with the health benefits of exercise. Find out more.
Can’t decide whether it’s worth the extra money to buy organic beef? Here are five reasons why organic meat may be better for you. You’ll also discover how grass-fed and organic beef differ from each other.