Are you having a hard time getting your abs to show, thanks to a layer of belly fat? Why is belly fat so hard to lose, especially as you age? Find out.
As cold weather approaches, colds and other viral infections become more common. Your best defense? A healthy immune system. Here are six keys to keeping yours in tip-top shape.
Your immune system is your line of defense against foreign invaders, including those that cause infection and cells that could potentially cause cancer. You need it to be on its best behavior, especially as you age. Find out how your immune system changes as you grow older and whether exercise slows immune system aging.
Are you not getting the strength gains you expected? In this article, you’ll learn five strategies for getting back on track and maximizing the gains you get from a strength-training program.
We hear a lot these days about the role inflammation plays in disease, including cardiovascular disease, type 2 diabetes, and some types of cancer. According to a new study, exercise may play a significant role in keeping inflammation in check.
Are you convinced that you have a slow metabolism because you can’t lose weight? What does that really mean, anyway? Read on and you’ll discover five factors that affect your resting metabolic rate and what you can do to maximize how much energy you burn at rest.
One of the most common health problems in men and women over 50 is osteoarthritis, although they’re not always aware of it. If you looked at x-rays from people in this age group, you would likely see the telltale signs of this degenerative condition in the knees, hips, hands, or other joints. That doesn’t mean […]
You have a family history of heart disease and it worries you. You wonder what your likelihood is of having a heart attack. Here’s what you should know.
Juicing is a popular strategy for weight loss and many people see it as being healthy. However, don’t be too quick to jump on board the juice bandwagon if you’re trying to lose weight. Here are five reasons why.
Most people weight train to get stronger or build muscle but it can also help with fat loss. What’s the best approach for using weights or resistance to burn body fat? Find out what research shows.