Researchers continue to reveal new discoveries regarding the body’s reaction to gluten proteins. A growing number of people are being diagnosed with celiac disease, and it has become apparent that an even greater number are sensitive to gluten proteins. This sensitivity can be at the root of a variety of autoimmune disorders.
Paleo Breakfast Ideas More and more people are choosing to adopt a paleo diet – a way of eating that focuses on whole foods like vegetables, fruit, meat and eggs. The paleo approach to eating eliminates grains and refined sugars. While it’s not so difficult to cut out grains at lunch and supper, breakfast can [...]
There are roughly 160 types of massage that have developed over the centuries in different parts of the world. Four of the most popular types covered in this article are Swedish, deep-tissue, hot stone, and sports massage.
Many people take extra vitamin C in the belief that it can ward off the common cold, help them heal faster, or prevent diseases such as cancer and atherosclerosis. The Linus Pauling Institute states that studies do indicate that maximal dietary intake of 100 milligrams of vitamin C does appear to reduce the risk of cardiovascular disease, but the excess amounts should be from dietary sources, not necessarily supplements.
No one wants to develop wrinkles and loose saggy skin. The good news is you have more control over the skin aging process than you think. There are actually two kinds of skin aging, one you can control and one you can’t. This article discusses the two types, and what you can do to ward off wrinkles.
When is the last time you checked your blood pressure? High blood pressure is a threat for both men and women but there are a number of myths about hypertension in women you should know about to keep your own heart and blood vessels healthy. Here are five of them.
Can you exercise your way to a lower blood pressure? A new study looks at alternative, medication-free methods for controlling high blood pressure, including exercise. Find out what it showed and what type of exercise works best for reducing blood pressure. You may be surprised.
Our current pre-sale prices will end in just a few more days and if you haven’t yet preordered, this is a reminder that you have until May 28th to save over 50% on my 8 new workouts. Once these 8 new workouts + premixes are released they will only be sold individually and we will no longer offer a discount bundle for the set, so again, if you’re considering ordering do it now and save. – Offer ends May 28th.
The problem of obesity in the United States has been well documented, with a notable increase in recent years. Whereas in 1980 only 7% were obese in 1980, it is now estimated that the figure has now risen to over 20%. This article outlines the overall distribution of childhood obesity and underlines the need for urgent action.