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Are Artificial Sweeteners Safe or Not?

Are Artificial Sweeteners Safe or Not?

By Cathe Friedrich

Artificial sweeteners have been around for a while and they’re still mired in controversy. This article discusses artificial sweeteners and whether they’re a safe alternative to sugar. It also discusses natural sweeteners like Stevia and why cutting back on all sweeteners may be the best option.

6 Ways to Eat Less but Feel Fuller

6 Ways to Eat Less but Feel Fuller

By Cathe Friedrich

Can’t seem to get full? If you feel hungry soon after eating, it’s time to take a closer look at the composition of your diet. This article discusses six types of food that help you feel full faster so you’re less likely to overeat.