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The Science of Muscle Memory and How It Works in Your Favor

The Science of Muscle Memory and How It Works in Your Favor

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The thought of taking a few weeks or a month or two off from training might scare you, but there’s something working in your favor – muscle memory. Muscle memory means you don’t have to start all over again if you stop training for a while. How does it work? Learn more about the science of muscle memory and how it helps you rebuild strength quickly.